ESP Almudena Ugarte Perez
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Women time: 1:14:13 at Bilbao 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bilbao 2026 7 Feb 2026team: Almudena Ugarte perez, Susana Prada Chicawhole field → | Doubles Women · team 50-54 | 1:14:13 | 158th of 6872nd of 8 aged 50-54 | 39:26 | 28:54 | 5:58 | View results | See splits Hide splitsSkiErg4:43fastest 42%Sled push1:52fastest 32%Sled pull3:49fastest 24%Burpee broad jump3:39fastest 46%Row5:12faster than 40%Farmers carry1:33fastest 29%Sandbag lunges4:00faster than 22%Wall balls4:06faster than 44%Runs (8 km)39:26fastest 14%Roxzone5:58fastest 38%Run 15:06fastest 23%Run 24:40fastest 13%Run 34:48fastest 9%Run 44:56fastest 15%Run 54:57fastest 13%Run 64:57fastest 15%Run 75:05fastest 21%Run 84:59fastest 14%Full report for this race → |
| Madrid 2025 27 Nov 2025team: Susana Prada Chica, Almudena Ugarte perezwhole field → | Doubles Women · team 50-54 | 1:20:30 | 445th of 1,6445th of 39 aged 50-54 | 42:24 | 31:23 | 6:47 | View results | See splits Hide splitsSkiErg5:03fastest 48%Sled push2:03faster than 32%Sled pull3:42fastest 31%Burpee broad jump4:14faster than 49%Row5:28faster than 24%Farmers carry1:49fastest 24%Sandbag lunges4:22faster than 15%Wall balls4:42faster than 34%Runs (8 km)42:24fastest 16%Roxzone6:47fastest 31%Run 14:59fastest 19%Run 25:03fastest 16%Run 35:11fastest 13%Run 45:17fastest 17%Run 55:18fastest 15%Run 65:19fastest 17%Run 75:15fastest 15%Run 86:06fastest 20%Full report for this race → |
| Valencia 2025 9 Mar 2025team: Susana Prada, Almudena Ugarte Perezwhole field → | Doubles Women · team 50-59 | 1:21:47 | 161st of 3602nd of 8 aged 50-59 | 43:37 | 32:34 | 5:36† | View results | See splits Hide splitsSkiErg4:48fastest 48%Sled push1:50fastest 41%Sled pull5:24faster than 17%Burpee broad jump4:04faster than 41%Row5:30faster than 16%Farmers carry1:50faster than 40%Sandbag lunges4:19faster than 21%Wall balls4:49faster than 19%Runs (8 km)43:37fastest 29%Roxzone5:36Run 15:41fastest 45%Run 25:13fastest 36%Run 35:18fastest 24%Run 45:18fastest 22%Run 55:37fastest 32%Run 65:24fastest 27%Run 75:19fastest 22%Run 85:47fastest 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Almudena has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Bilbao 2026 · best of 3 | 4:48 |
| Sled push | 1:50 | Valencia 2025 · best of 3 | 1:51 |
| Sled pull | 3:42 | Madrid 2025 · best of 3 | 4:12 |
| Burpee broad jump | 3:39 | Bilbao 2026 · best of 3 | 4:17 |
| Row | 5:12 | Bilbao 2026 · best of 3 | 5:12 |
| Farmers carry | 1:33 | Bilbao 2026 · best of 3 | 1:52 |
| Sandbag lunges | 4:00 | Bilbao 2026 · best of 3 | 3:47 |
| Wall balls | 4:06 | Bilbao 2026 · best of 3 | 4:22 |
| Runs (8 km) | 39:26 | Bilbao 2026 · best of 3 | 49:12 |
| Roxzone | 5:58 | Bilbao 2026 · best of 2 | 7:49 |
How to read
Each station's best across Almudena's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Susana Prada1 race
- Susana Prada Chica1 race
- Susana Prada Chica1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bilbao 2026, against 687 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Almudena against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:31 against the typical Doubles Women finisher at Bilbao 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:14:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
