Athlete · Open Women · 30-34 ·

ESP

Almudena Lorente

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:14:15 (Málaga 2025) · Doubles Mixed 1:10:19 (Madrid 2024).

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1:14:15 Open Women time · Málaga 2025 also raced Doubles Mixed: each has its own best below

top 6% Open Women place · Málaga 2025 47th of 791 Open Women finishers there

1:14:15 latest race · Málaga 2025 first Open Women race Open Women

Sandbag lunges strongest segment · Málaga 2025 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:14:15Málaga 2025 · 1 race Doubles Mixed1:10:19Madrid 2024 · 1 race · with Manuel Ruiz Marin

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2025 23 Mar 2025what the whole field did →	Open Women · 30-34	1:14:15	top 6% 47/791	35:57	32:20	6:02	splits SkiErg5:09Sled push2:30Sled pull5:16Burpee broad jump4:33Row5:17Farmers carry1:51Sandbag lunges2:43Wall balls5:01Run 13:58Run 24:20Run 34:29Run 44:37Run 54:39Run 64:36Run 74:35Run 84:47Full report for this race →
Madrid 2024 25 Oct 2024team: Almudena Lorente, Manuel Ruiz Marinwhat the whole field did →	Doubles Mixed · team U29	1:10:19	top 14% 79/584	36:14	28:02	6:08	splits SkiErg4:20Sled push1:59Sled pull5:20Burpee broad jump2:43Row4:50Farmers carry1:44Sandbag lunges3:07Wall balls3:59Run 14:59Run 24:14Run 34:35Run 44:41Run 54:25Run 64:30Run 74:23Run 84:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Málaga 2025, against 791 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Almudenaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 79%

Sled pull faster than 59%

Burpee broad jump faster than 90%

Row faster than 77%

Farmers carry faster than 90%

Sandbag lunges faster than 99%

Wall balls faster than 79%

Roxzone faster than 71%

Runs (8 km) faster than 97%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:26 faster

Sled pull 0:14 faster

Burpee broad jump 1:56 faster

Row 0:17 faster

Farmers carry 0:26 faster

Sandbag lunges 2:11 faster

Wall balls 1:06 faster

Roxzone 0:53 faster

Runs (8 km) 9:12 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Almudena against the typical Open Women finisher

Almudena1:14:15

3:585:094:202:304:295:164:374:334:395:174:361:514:352:434:475:016:02

Typical Open Women1:30:45

4:535:065:212:565:385:305:436:295:535:345:442:175:444:546:016:076:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown