Athlete · Open Women · 45-49 ·

ESP

Almudena Bethencourt Linares

3 HYROX results over 3 seasons. Best Open Women time 1:26:50 at Bilbao 2025.

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1:26:50 best Open Women time · Bilbao 2025 3 Open Women races

top 39% best Open Women place · Tenerife 2026 189th of 486 Open Women finishers there

1:36:11 latest race · Tenerife 2026 9:21 slower than the best Open Women time Open Women

Wall balls strongest segment · Bilbao 2025 faster than 83% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:30:001:32:001:34:001:36:00 best 1:26:50 best 1:26:50 · Bilbao

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Tenerife 2026 4 Sept 2026what the whole field did →	Open Women · 45-49	1:36:11	top 39% 189/486	44:04	42:28	9:42	splits SkiErg5:08Sled push3:18Sled pull6:07Burpee broad jump9:18Row5:26Farmers carry2:37Sandbag lunges5:33Wall balls5:01Run 15:14Run 24:58Run 35:16Run 45:25Run 55:42Run 65:30Run 75:29Run 86:33Full report for this race →
Málaga 2026 19 Apr 2026what the whole field did →	Open Women · 45-49	1:31:14	548th of 994	40:32	44:00	6:47	splits SkiErg5:07Sled push2:57Sled pull5:03Burpee broad jump7:23Row5:40Farmers carry2:23Sandbag lunges5:06Wall balls10:21Run 15:02Run 24:59Run 35:03Run 44:55Run 55:09Run 65:11Run 75:05Run 85:12Full report for this race →
Bilbao 2025 15 Feb 2025what the whole field did →	Open Women · 45-49	1:26:50	top 47% 207/449	42:25	38:04	6:27	splits SkiErg5:06Sled push2:32Sled pull6:32Burpee broad jump7:17Row5:25Farmers carry1:59Sandbag lunges4:37Wall balls4:36Run 15:38Run 24:59Run 35:07Run 45:16Run 55:28Run 65:16Run 75:23Run 85:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Bilbao 2025, against 449 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Almudenaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 80%

Sled pull faster than 34%

Burpee broad jump faster than 24%

Row faster than 47%

Farmers carry faster than 73%

Sandbag lunges faster than 58%

Wall balls faster than 83%

Roxzone faster than 44%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:27 faster

Sled pull 0:34 slower

Burpee broad jump 1:19 slower

Row 0:02 slower

Farmers carry 0:13 faster

Sandbag lunges 0:14 faster

Wall balls 1:01 faster

Roxzone 0:12 slower

Runs (8 km) 1:02 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Almudena against the typical Open Women finisher

Almudena1:26:50

5:385:064:592:325:076:325:167:175:285:255:161:595:234:375:214:366:27

Typical Open Women1:27:30

5:365:065:022:595:175:585:215:585:315:235:252:125:234:515:365:376:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:19 against the typical Open Women finisher at Bilbao 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:26:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown