RSA Almero Oosthuizen
2 HYROX races over 1 season, all in a team with 2 partners. Best times: Doubles Mixed 1:22:29 (Cape Town 2025) · Doubles Men 1:35:59 (Cape Town 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Sonja Mostert, Almero Oosthuizenwhat the whole field did → | Doubles Mixed · team 40-44 | 1:22:29 | top 44% 237/54723rd of 66 aged 40-44 | 47:03 | 28:26 | 7:04 | View results | See splits Hide splitsSkiErg4:25faster than 35%Sled push1:39fastest 14%Sled pull4:38faster than 26%Burpee broad jump3:34fastest 49%Row4:54faster than 48%Farmers carry1:44fastest 43%Sandbag lunges3:07fastest 13%Wall balls4:25fastest 44%Runs (8 km)47:03fastest 44%Roxzone7:04faster than 41%Run 13:42fastest 30%Run 25:08fastest 21%Run 35:28fastest 21%Run 45:32fastest 23%Run 55:39fastest 22%Run 66:00fastest 39%Run 77:05faster than 27%Run 88:34faster than 18%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Almero Oosthuizen, Pieter Rossouwwhat the whole field did → | Doubles Men · team 45-49 | 1:35:59 | 400th of 47717th of 24 aged 45-49 | 56:12 | 30:48 | 9:02 | View results | See splits Hide splitsSkiErg4:09faster than 28%Sled push1:37faster than 49%Sled pull3:32faster than 32%Burpee broad jump3:54faster than 25%Row4:59faster than 19%Farmers carry1:44faster than 29%Sandbag lunges5:16faster than 3%Wall balls5:37faster than 22%Runs (8 km)56:12faster than 17%Roxzone9:02faster than 15%Run 14:54faster than 19%Run 26:54faster than 14%Run 37:08faster than 17%Run 46:58faster than 21%Run 57:37faster than 16%Run 67:07faster than 19%Run 77:20faster than 14%Run 88:18faster than 16%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Pieter Rossouw1 race
- Sonja Mostert1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2025, against 547 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Almero against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:38 against the typical Doubles Mixed finisher at Cape Town 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
