Athlete · Open Women · 50-54 ·

PHI

Alma Quema

2 HYROX results over 2 seasons. Best Open Women time 2:26:45 at Bangkok 2026.

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2:26:45 best Open Women time · Bangkok 2026 2 Open Women races

1287th of 1,456 best Open Women place · Bangkok 2026 among Open Women finishers there

2:26:45 latest race · Bangkok 2026 best Open Women time so far Open Women

Roxzone strongest segment · Bangkok 2026 faster than 35% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:27:002:28:002:29:00 best 2:26:45

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 13 Aug 2026what the whole field did →	Open Women · 50-54	2:26:45	1287th of 1,456	1:09:47	1:04:33	12:31	splits SkiErg6:55Sled push5:41Sled pull10:33Burpee broad jump12:11Row6:40Farmers carry3:43Sandbag lunges7:57Wall balls10:53Run 19:27Run 27:47Run 37:54Run 48:11Run 58:43Run 68:42Run 78:20Run 810:45Full report for this race →
Hong Kong 2025 27 Jul 2025what the whole field did →	Open Women · 45-49	2:28:42	506th of 523	1:06:08	1:12:31	10:03	splits SkiErg6:38Sled push6:17Sled pull14:22Burpee broad jump13:01Row7:01Farmers carry3:16Sandbag lunges7:59Wall balls13:57Run 18:42Run 27:13Run 37:40Run 48:02Run 58:23Run 68:06Run 78:20Run 89:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Bangkok 2026, against 1,456 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Almaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 5%

Sled pull faster than 4%

Burpee broad jump faster than 10%

Row faster than 10%

Farmers carry faster than 11%

Sandbag lunges faster than 23%

Wall balls faster than 23%

Roxzone faster than 35%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:09 slower

Sled push 1:57 slower

Sled pull 3:57 slower

Burpee broad jump 4:22 slower

Row 0:48 slower

Farmers carry 1:08 slower

Sandbag lunges 1:40 slower

Wall balls 2:44 slower

Roxzone 1:10 slower

Runs (8 km) 17:05 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alma against the typical Open Women finisher

Alma2:26:45

9:276:557:475:417:5410:338:1112:118:436:408:423:438:207:5710:4510:5312:31

Typical Open Women1:50:16

6:345:465:533:446:106:366:087:496:225:526:222:356:216:178:178:0911:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:22 against the typical Open Women finisher at Bangkok 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:26:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown