PHI Alma Quema
2 HYROX races over 2 seasons. Best Open Women time: 2:26:45 at Bangkok 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alma Quema at each race, oldest on the left; lower is faster.The best was 2:26:45 at Bangkok (Aug 2026); Alma Quema was 1:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Open Women | 2:28:42 |
| Bangkok | Aug 2026 | Open Women | 2:26:45 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,287th of 1,456 Open Women (faster than 11%). Against the 44 who finished around 2:30:41: most time gained on the roxzone (2:44), most lost on sled pull (1:49). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 6:51 more).
| Part | Time | Typical here | vs 1,456 Open Women here |
|---|---|---|---|
| Run 1: | 9:27 | 6:34 | faster than 6% |
| SkiErg: | 6:55 | 5:46 | faster than 4% |
| Run 2: | 7:47 | 5:53 | faster than 9% |
| Sled push: | 5:41 | 3:44 | faster than 5% |
| Run 3: | 7:54 | 6:10 | faster than 13% |
| Sled pull: | 10:33 | 6:36 | faster than 4% |
| Run 4: | 8:11 | 6:08 | faster than 10% |
| Burpee broad jump: | 12:11 | 7:49 | faster than 9% |
| Run 5: | 8:43 | 6:22 | faster than 13% |
| Row: | 6:40 | 5:52 | faster than 10% |
| Run 6: | 8:42 | 6:22 | faster than 11% |
| Farmers carry: | 3:43 | 2:35 | faster than 10% |
| Run 7: | 8:20 | 6:21 | faster than 14% |
| Sandbag lunges: | 7:57 | 6:17 | faster than 22% |
| Run 8: | 10:45 | 8:17 | faster than 22% |
| Wall balls: | 10:53 | 8:09 | faster than 22% |
| Roxzone: | 12:31 | 11:21 | faster than 34% |
| Runs (8 km) | 1:09:47 | 52:42 | faster than 12% |
| Stations (8) | 1:04:33 | ||
| Finish | 2:26:45 | 1:52:15 | 1287th of 1,456 · faster than 11% |
506th of 523 Open Women (faster than 3%).
| Part | Time | Typical here | vs 523 Open Women here |
|---|---|---|---|
| Run 1: | 8:42 | 3:32 | faster than 0% |
| SkiErg: | 6:38 | 5:30 | faster than 2% |
| Run 2: | 7:13 | 6:06 | faster than 15% |
| Sled push: | 6:17 | 3:37 | faster than 2% |
| Run 3: | 7:40 | 6:28 | faster than 14% |
| Sled pull: | 14:22 | 6:54 | faster than 0% |
| Run 4: | 8:02 | 6:33 | faster than 11% |
| Burpee broad jump: | 13:01 | 7:08 | faster than 3% |
| Run 5: | 8:23 | 6:53 | faster than 14% |
| Row: | 7:01 | 5:43 | faster than 3% |
| Run 6: | 8:06 | 6:40 | faster than 14% |
| Farmers carry: | 3:16 | 2:35 | faster than 15% |
| Run 7: | 8:20 | 6:37 | faster than 10% |
| Sandbag lunges: | 7:59 | 5:52 | faster than 12% |
| Run 8: | 9:42 | 6:53 | faster than 11% |
| Wall balls: | 13:57 | 7:29 | faster than 5% |
| Roxzone †: | 10:03 | ||
| Runs (8 km) | 1:06:08 | 50:10 | faster than 8% |
| Stations (8) | 1:12:31 | ||
| Finish | 2:28:42 | 1:44:20 | 506th of 523 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Alma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 6:38 | Hong Kong 2025 · best of 2 | 5:16 |
| Sled push | 5:41 | Bangkok 2026 · best of 2 | 2:55 |
| Sled pull | 10:33 | Bangkok 2026 · best of 2 | 5:47 |
| Burpee broad jump | 12:11 | Bangkok 2026 · best of 2 | 6:46 |
| Row | 6:40 | Bangkok 2026 · best of 2 | 5:31 |
| Farmers carry | 3:16 | Hong Kong 2025 · best of 2 | 2:19 |
| Sandbag lunges | 7:57 | Bangkok 2026 · best of 2 | 5:13 |
| Wall balls | 10:53 | Bangkok 2026 · best of 2 | 6:43 |
| Runs (8 km) | 1:06:08 | Hong Kong 2025 · best of 2 | 46:44 |
| Roxzone | 12:31 | Bangkok 2026 | 7:57 |
How to read
Each station's best across Alma's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bangkok 2026, against 1,456 Open Women
Shape of the race
This chart shows where Alma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 35% of the field), weakest on Pull (faster than 4%).
See the numbers
| Part | Alma: faster than |
|---|---|
| Ski | 4% |
| Push | 5% |
| Pull | 4% |
| BBJ | 10% |
| Row | 10% |
| Carry | 11% |
| Lunges | 23% |
| Wall balls | 23% |
| Roxzone | 35% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alma beat on each part of the race, at this race.Best: Roxzone (faster than 35%); weakest: Sled pull (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alma's time on each part against the typical Open Women finisher at this race.Best: Row (0:48 slower); weakest: Runs (8 km) (17:05 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alma: 1:09:49 running, 1:04:33 at the stations and 12:31 in the roxzone; the longest station was the burpee broad jumps (12:11).Below, Typical Open Women: 52:07 running, 46:48 at the stations and 11:21 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Alma | Typical Open Women |
|---|---|---|
| Run 1 | 9:27 | 6:34 |
| SkiErg | 6:55 | 5:46 |
| Run 2 | 7:47 | 5:53 |
| Sled push | 5:41 | 3:44 |
| Run 3 | 7:54 | 6:10 |
| Sled pull | 10:33 | 6:36 |
| Run 4 | 8:11 | 6:08 |
| Burpee broad jump | 12:11 | 7:49 |
| Run 5 | 8:43 | 6:22 |
| Row | 6:40 | 5:52 |
| Run 6 | 8:42 | 6:22 |
| Farmers carry | 3:43 | 2:35 |
| Run 7 | 8:20 | 6:21 |
| Sandbag lunges | 7:57 | 6:17 |
| Run 8 | 10:45 | 8:17 |
| Wall balls | 10:53 | 8:09 |
| Roxzone | 12:31 | 11:21 |
| Finish | 2:26:45 | 1:52:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:22 against the typical Open Women finisher at Bangkok 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:26:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
