USA Allyssa Rabinowitz
2 HYROX results over 2 seasons. Best Pro Women time 1:32:04 at Washington DC 2026.
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Pro Women · 30-34 | 1:32:04 | 189th of 289 | 42:43 | 42:25 | 7:00 | splitsSkiErg4:50Sled push3:07Sled pull6:50Burpee broad jump7:34Row4:55Farmers carry3:18Sandbag lunges5:11Wall balls6:40Run 14:07Run 25:18Run 35:59Run 46:00Run 55:37Run 65:37Run 75:04Run 85:04Full report for this race → |
| Singapore 2026 5 Apr 2026what the whole field did → | Pro Women · 30-34 | 1:44:41 | 30th of 49 | 45:25 | 50:38 | 8:42 | splitsSkiErg5:15Sled push3:47Sled pull7:34Burpee broad jump11:13Row5:25Farmers carry3:31Sandbag lunges5:41Wall balls8:12Run 14:04Run 25:16Run 35:58Run 45:57Run 56:32Run 65:48Run 75:56Run 85:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Washington DC 2026, against 289 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Allyssa against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:22 against the typical Pro Women finisher at Washington DC 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
