Athlete · Open Women · 30-34 ·

USA

Allyson Mucha

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:38:12 (New York 2025) · Doubles Women 1:39:25 (New York 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:38:12 best Open Women time · New York 2025 also raced Doubles Women: each has its own best below

715th of 1,231 best Open Women place · New York 2025 among Open Women finishers there

1:39:25 latest race · New York 2026 first Doubles Women race Doubles Women with Emily Lisojo

Sled pull strongest segment · New York 2025 faster than 93% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:38:12New York 2025 · 3 races Doubles Women1:39:25New York 2026 · 1 race · with Emily Lisojo

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:44:001:48:001:52:00 best 1:38:12 best 1:38:12 · New York

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 7 Jun 2026team: Allyson Mucha, Emily Lisojowhat the whole field did →	Doubles Women · team 30-34	1:39:25	3421st of 5,716	56:40	35:39	7:10	splits SkiErg4:54Sled push2:08Sled pull4:23Burpee broad jump5:23Row5:14Farmers carry2:19Sandbag lunges6:02Wall balls5:16Run 16:35Run 26:18Run 36:34Run 46:55Run 57:00Run 67:20Run 76:59Run 89:02Full report for this race →
Washington DC 2026 7 Mar 2026what the whole field did →	Open Women · 30-34	1:52:15	839th of 1,044	57:46	43:42	10:50	splits SkiErg5:22Sled push2:23Sled pull5:00Burpee broad jump10:02Row5:20Farmers carry2:24Sandbag lunges6:49Wall balls6:22Run 18:07Run 26:17Run 36:34Run 47:26Run 58:03Run 66:57Run 77:32Run 86:55Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Women · 30-34	1:50:43	1099th of 1,494	57:18	45:47	7:38	splits SkiErg5:05Sled push2:19Sled pull3:02Burpee broad jump10:15Row5:39Farmers carry2:12Sandbag lunges8:11Wall balls9:04Run 16:38Run 26:47Run 36:45Run 47:20Run 57:30Run 67:01Run 77:31Run 87:46Full report for this race →
New York 2025 1 Jun 2025what the whole field did →	Open Women · 25-29	1:38:12	715th of 1,231	52:23	39:34	6:15	splits SkiErg5:12Sled push2:07Sled pull3:25Burpee broad jump8:29Row5:02Farmers carry2:13Sandbag lunges6:30Wall balls6:36Run 15:55Run 25:49Run 35:58Run 46:17Run 56:49Run 66:46Run 76:16Run 88:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

New York 2025, against 1,231 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Allysonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 84%

Sled pull faster than 93%

Burpee broad jump faster than 19%

Row faster than 88%

Farmers carry faster than 76%

Sandbag lunges faster than 24%

Wall balls faster than 54%

Roxzone faster than 47%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:31 faster

Sled pull 1:06 faster

Burpee broad jump 2:08 slower

Row 0:27 faster

Farmers carry 0:23 faster

Sandbag lunges 1:14 slower

Wall balls 0:12 faster

Roxzone 0:09 slower

Runs (8 km) 3:22 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Allyson against the typical Open Women finisher

Allyson1:38:12

5:555:125:492:075:583:256:178:296:495:026:462:136:166:308:336:366:15

Typical Open Women1:33:46

5:385:105:312:385:424:315:486:216:055:296:032:365:595:168:056:486:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:08 against the typical Open Women finisher at New York 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:38:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown