USA Allyson Mucha
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Allyson Mucha at each race, oldest on the left; lower is faster.The best was 1:38:12 at New York (May 2025); Allyson Mucha was 14:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Open Women | 1:38:12 |
| Dallas | Nov 2025 | Open Women | 1:50:43 |
| Washington DC | Mar 2026 | Open Women | 1:52:15 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
3,422nd of 5,716 Doubles Women (faster than 40%). Against the 175 who finished around 1:39:28: most time gained on the roxzone (1:18), most lost on sandbag lunges (1:39). Runs 5 to 8 took 3:58 more than runs 1 to 4 (them: 3:32 more).
| Part | Time | Typical here | vs 5,716 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:35 | 6:35 | faster than 50% |
| SkiErg: | 4:54 | 4:51 | faster than 46% |
| Run 2: | 6:18 | 6:07 | faster than 43% |
| Sled push: | 2:08 | 1:58 | faster than 33% |
| Run 3: | 6:34 | 6:25 | faster than 45% |
| Sled pull: | 4:23 | 4:12 | faster than 41% |
| Run 4: | 6:55 | 6:35 | faster than 40% |
| Burpee broad jump: | 5:23 | 4:27 | faster than 26% |
| Run 5: | 7:00 | 6:49 | faster than 45% |
| Row: | 5:14 | 5:18 | faster than 56% |
| Run 6: | 7:20 | 6:41 | faster than 34% |
| Farmers carry: | 2:19 | 2:06 | faster than 25% |
| Run 7: | 6:59 | 6:41 | faster than 41% |
| Sandbag lunges: | 6:02 | 4:08 | faster than 7% |
| Run 8: | 9:02 | 8:26 | faster than 39% |
| Wall balls: | 5:16 | 4:46 | faster than 33% |
| Roxzone: | 7:10 | 7:46 | faster than 60% |
| Runs (8 km) | 56:40 | 54:40 | faster than 42% |
| Stations (8) | 35:39 | ||
| Finish | 1:39:25 | 1:35:05 | 3422nd of 5,716 · faster than 40% |
839th of 1,044 Open Women (faster than 19%). Against the 33 who finished around 1:52:09: most time gained on sled pull (2:02), most lost on the eight runs (4:06). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 8:07 | 6:52 | faster than 18% |
| SkiErg: | 5:22 | 5:14 | faster than 39% |
| Run 2: | 6:17 | 5:19 | faster than 19% |
| Sled push: | 2:23 | 2:30 | faster than 58% |
| Run 3: | 6:34 | 5:34 | faster than 21% |
| Sled pull: | 5:00 | 5:30 | faster than 65% |
| Run 4: | 7:26 | 5:38 | faster than 11% |
| Burpee broad jump: | 10:02 | 6:13 | faster than 11% |
| Run 5: | 8:03 | 5:54 | faster than 10% |
| Row: | 5:20 | 5:27 | faster than 61% |
| Run 6: | 6:57 | 5:44 | faster than 19% |
| Farmers carry: | 2:24 | 2:16 | faster than 41% |
| Run 7: | 7:32 | 5:43 | faster than 12% |
| Sandbag lunges: | 6:49 | 5:10 | faster than 18% |
| Run 8: | 6:55 | 5:24 | faster than 19% |
| Wall balls: | 6:22 | 6:21 | faster than 49% |
| Roxzone: | 10:50 | 7:33 | faster than 11% |
| Runs (8 km) | 57:46 | 46:13 | faster than 15% |
| Stations (8) | 43:42 | ||
| Finish | 1:52:15 | 1:32:47 | 839th of 1,044 · faster than 19% |
1,099th of 1,494 Open Women (faster than 26%). Against the 45 who finished around 1:51:40: most time gained on sled pull (3:46), most lost on the eight runs (2:10). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 6:38 | 6:08 | faster than 32% |
| SkiErg: | 5:05 | 5:11 | faster than 59% |
| Run 2: | 6:47 | 5:41 | faster than 18% |
| Sled push: | 2:19 | 2:47 | faster than 84% |
| Run 3: | 6:45 | 6:00 | faster than 26% |
| Sled pull: | 3:02 | 6:00 | fastest in the field |
| Run 4: | 7:20 | 6:03 | faster than 16% |
| Burpee broad jump: | 10:15 | 6:43 | faster than 12% |
| Run 5: | 7:30 | 6:11 | faster than 19% |
| Row: | 5:39 | 5:46 | faster than 58% |
| Run 6: | 7:01 | 6:05 | faster than 24% |
| Farmers carry: | 2:12 | 2:17 | faster than 58% |
| Run 7: | 7:31 | 6:07 | faster than 16% |
| Sandbag lunges: | 8:11 | 5:22 | faster than 9% |
| Run 8: | 7:46 | 6:26 | faster than 23% |
| Wall balls: | 9:04 | 6:51 | faster than 21% |
| Roxzone †: | 7:38 | ||
| Runs (8 km) | 57:18 | 49:10 | faster than 22% |
| Stations (8) | 45:47 | ||
| Finish | 1:50:43 | 1:37:13 | 1099th of 1,494 · faster than 26% |
715th of 1,231 Open Women (faster than 41%). Against the 36 who finished around 1:38:55: most time gained on sled pull (1:14), most lost on the eight runs (1:37). Runs 5 to 8 took 4:26 more than runs 1 to 4 (them: 3:55 more).
| Part | Time | Typical here | vs 1,231 Open Women here |
|---|---|---|---|
| Run 1: | 5:55 | 5:38 | faster than 34% |
| SkiErg: | 5:12 | 5:10 | faster than 46% |
| Run 2: | 5:49 | 5:29 | faster than 34% |
| Sled push: | 2:07 | 2:37 | faster than 83% |
| Run 3: | 5:58 | 5:41 | faster than 37% |
| Sled pull: | 3:25 | 4:29 | faster than 92% |
| Run 4: | 6:17 | 5:47 | faster than 32% |
| Burpee broad jump: | 8:29 | 6:18 | faster than 19% |
| Run 5: | 6:49 | 6:02 | faster than 27% |
| Row: | 5:02 | 5:29 | faster than 88% |
| Run 6: | 6:46 | 6:01 | faster than 26% |
| Farmers carry: | 2:13 | 2:34 | faster than 75% |
| Run 7: | 6:16 | 5:56 | faster than 38% |
| Sandbag lunges: | 6:30 | 5:16 | faster than 23% |
| Run 8: | 8:33 | 8:02 | faster than 40% |
| Wall balls: | 6:36 | 6:46 | faster than 53% |
| Roxzone †: | 6:15 | ||
| Runs (8 km) | 52:23 | 48:32 | faster than 35% |
| Stations (8) | 39:34 | ||
| Finish | 1:38:12 | 1:34:39 | 715th of 1,231 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Allyson has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | Dallas 2025 · best of 3 | 5:16 |
| Sled push | 2:07 | New York 2025 · best of 3 | 2:55 |
| Sled pull | 3:02 | Dallas 2025 · best of 3 | 5:47 |
| Burpee broad jump | 8:29 | New York 2025 · best of 3 | 6:46 |
| Row | 5:02 | New York 2025 · best of 3 | 5:31 |
| Farmers carry | 2:12 | Dallas 2025 · best of 3 | 2:19 |
| Sandbag lunges | 6:30 | New York 2025 · best of 3 | 5:13 |
| Wall balls | 6:22 | Washington DC 2026 · best of 3 | 6:43 |
| Runs (8 km) | 52:23 | New York 2025 · best of 3 | 46:44 |
| Roxzone | 10:50 | Washington DC 2026 | 7:57 |
How to read
Each station's best across Allyson's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Emily Lisojo1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 1,231 Open Women
Shape of the race
This chart shows where Allyson sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 93% of the field), weakest on BBJ (faster than 19%).
See the numbers
| Part | Allyson: faster than |
|---|---|
| Ski | 47% |
| Push | 84% |
| Pull | 93% |
| BBJ | 19% |
| Row | 88% |
| Carry | 76% |
| Lunges | 24% |
| Wall balls | 54% |
| Roxzone | 47% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Allyson beat on each part of the race, at this race.Best: Sled pull (faster than 93%); weakest: Burpee broad jump (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Allyson's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:04 faster); weakest: Runs (8 km) (3:51 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Allyson against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Allyson: 52:24 running, 39:34 at the stations and 6:15 in the roxzone; the longest station was the burpee broad jumps (8:29) and the shortest the sled push (2:07).Below, Typical Open Women: 48:36 running, 38:39 at the stations and 6:06 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Allyson | Typical Open Women |
|---|---|---|
| Run 1 | 5:55 | 5:38 |
| SkiErg | 5:12 | 5:10 |
| Run 2 | 5:49 | 5:29 |
| Sled push | 2:07 | 2:37 |
| Run 3 | 5:58 | 5:41 |
| Sled pull | 3:25 | 4:29 |
| Run 4 | 6:17 | 5:47 |
| Burpee broad jump | 8:29 | 6:18 |
| Run 5 | 6:49 | 6:02 |
| Row | 5:02 | 5:29 |
| Run 6 | 6:46 | 6:01 |
| Farmers carry | 2:13 | 2:34 |
| Run 7 | 6:16 | 5:56 |
| Sandbag lunges | 6:30 | 5:16 |
| Run 8 | 8:33 | 8:02 |
| Wall balls | 6:36 | 6:46 |
| Roxzone | 6:15 | 6:06 |
| Finish | 1:38:12 | 1:34:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:11 against the typical Open Women finisher at New York 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:38:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
