Athlete · Doubles Mixed · team 35-39 ·

USA

Allyson Bowers

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:24:23 at Washington DC 2026.

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Doubles Mixed time1:24:23Washington DC 2026

Doubles Mixed place1004thof 2,814 · Washington DC 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 75% of Doubles Mixed at Washington DC 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Washington DC 2026 3 Sep 2026team: Brian Puffenbarger, Allyson Bowerswhole field →	Doubles Mixed · team 35-39	1:24:23	1004th of 2,814217th of 579 aged 35-39	43:06	32:55	8:27	View results	See splits Hide splits SkiErg4:39faster than 41%Sled push2:02fastest 30%Sled pull4:29faster than 38%Burpee broad jump4:23faster than 37%Row5:13faster than 33%Farmers carry1:44fastest 31%Sandbag lunges5:01faster than 35%Wall balls5:24faster than 43%Runs (8 km)43:06fastest 25%Roxzone8:27fastest 44%Run 14:14fastest 20%Run 24:49fastest 12%Run 35:10fastest 13%Run 45:09fastest 14%Run 55:14fastest 15%Run 65:36fastest 26%Run 75:27fastest 23%Run 87:32faster than 20%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Brian Puffenbarger1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Washington DC 2026, against 2,814 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Allysonedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 42%

Sled push faster than 70%

Sled pull faster than 38%

Burpee broad jump faster than 37%

Row faster than 34%

Farmers carry faster than 69%

Sandbag lunges faster than 35%

Wall balls faster than 43%

Roxzone faster than 57%

Runs (8 km) faster than 75%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:12 faster

Sled pull 0:19 slower

Burpee broad jump 0:24 slower

Row 0:12 slower

Farmers carry 0:08 faster

Sandbag lunges 0:30 slower

Wall balls 0:15 slower

Roxzone 0:28 faster

Runs (8 km) 5:54 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Allyson against the typical Doubles Mixed finisher

Allyson1:24:23

4:144:394:492:025:104:295:094:235:145:135:361:445:275:017:325:248:27

Typical Doubles Mixed1:29:07

4:584:346:032:146:214:106:223:596:265:016:211:526:194:315:525:098:55

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 0:30 against the typical Doubles Mixed finisher at Washington DC 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:24:23.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up