Athlete · Open Women · 45-49 ·

GBR

Allyson Baird

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:02:33 (Birmingham 2025) · Pro Doubles Women 1:41:59 (Glasgow 2026).

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2:02:33 Open Women time · Birmingham 2025 also raced Pro Doubles Women: each has its own best below

1781st of 1,957 Open Women place · Birmingham 2025 among Open Women finishers there

1:41:59 latest race · Glasgow 2026 first Pro Doubles Women race Pro Doubles Women with Hilary Buchanan

Wall balls strongest segment · Birmingham 2025 faster than 26% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:02:33Birmingham 2025 · 1 race Pro Doubles Women1:41:59Glasgow 2026 · 1 race · with Hilary Buchanan

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 12 Mar 2026team: Hilary Buchanan, Allyson Bairdwhat the whole field did →	Pro Doubles Women · team 45-49	1:41:59	200th of 215	1:00:58	32:01	9:03	splits SkiErg4:35Sled push2:24Sled pull5:01Burpee broad jump3:55Row5:15Farmers carry2:10Sandbag lunges4:24Wall balls4:17Run 17:17Run 26:54Run 37:24Run 48:00Run 57:32Run 67:38Run 77:40Run 88:38Full report for this race →
Birmingham 2025 24 Oct 2025what the whole field did →	Open Women · 45-49	2:02:33	1781st of 1,957	1:01:20	51:08	10:08	splits SkiErg5:57Sled push4:06Sled pull7:25Burpee broad jump9:46Row5:54Farmers carry3:35Sandbag lunges6:08Wall balls8:17Run 18:23Run 26:58Run 37:06Run 47:05Run 57:54Run 68:00Run 77:54Run 88:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Birmingham 2025, against 1,957 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Allysonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 11%

Sled pull faster than 17%

Burpee broad jump faster than 13%

Row faster than 20%

Farmers carry faster than 4%

Sandbag lunges faster than 23%

Wall balls faster than 26%

Roxzone faster than 11%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:44 slower

Sled push 1:06 slower

Sled pull 1:27 slower

Burpee broad jump 2:59 slower

Row 0:27 slower

Farmers carry 1:18 slower

Sandbag lunges 1:04 slower

Wall balls 1:34 slower

Roxzone 2:50 slower

Runs (8 km) 16:00 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Allyson against the typical Open Women finisher

Allyson2:02:33

8:235:576:584:067:067:257:059:467:545:548:003:357:546:088:038:1710:08

Typical Open Women1:32:57

6:045:135:153:005:325:585:356:475:455:275:352:175:365:045:486:437:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:59 against the typical Open Women finisher at Birmingham 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:02:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown