Athlete · Open Women · 35-39 ·

USA

Allyse Diehl

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:54:34 (Washington DC 2026) · Doubles Women 1:36:19 (Chicago 2025).

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1:54:34 best Open Women time · Washington DC 2026 also raced Doubles Women: each has its own best below

1910th of 2,675 best Open Women place · Washington DC 2026 among Open Women finishers there

1:54:34 latest race · Washington DC 2026 best Open Women time so far Open Women

Sandbag lunges strongest segment · Washington DC 2026 faster than 65% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:54:34Washington DC 2026 · 2 races Doubles Women1:36:19Chicago 2025 · 1 race · with Tori Hvizda

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:56:001:58:002:00:002:02:002:04:00 best 1:54:34

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Women · 35-39	1:54:34	1910th of 2,675	58:09	44:53	11:36	splits SkiErg6:00Sled push3:32Sled pull6:51Burpee broad jump7:29Row5:56Farmers carry2:39Sandbag lunges5:12Wall balls7:14Run 15:48Run 27:11Run 37:15Run 47:31Run 57:34Run 67:35Run 77:48Run 87:30Full report for this race →
New York 2026 28 May 2026what the whole field did →	Open Women · 35-39	2:04:29	3600th of 4,639	1:01:10	51:14	12:09	splits SkiErg5:47Sled push3:29Sled pull6:22Burpee broad jump10:19Row6:04Farmers carry3:21Sandbag lunges5:34Wall balls10:18Run 16:59Run 26:37Run 36:53Run 47:55Run 57:46Run 67:17Run 77:38Run 810:08Full report for this race →
Chicago 2025 14 Nov 2025team: Allyse Diehl, Tori Hvizdawhat the whole field did →	Doubles Women · team 30-34	1:36:19	1076th of 1,541	56:14	31:22	8:47	splits SkiErg4:52Sled push1:46Sled pull4:22Burpee broad jump4:08Row5:37Farmers carry1:58Sandbag lunges3:27Wall balls5:12Run 14:50Run 26:37Run 36:53Run 47:03Run 57:36Run 67:48Run 77:18Run 88:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Washington DC 2026, against 2,675 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Allyseedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 22%

Sled pull faster than 29%

Burpee broad jump faster than 45%

Row faster than 36%

Farmers carry faster than 22%

Sandbag lunges faster than 65%

Wall balls faster than 52%

Roxzone faster than 21%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 slower

Sled push 0:36 slower

Sled pull 0:55 slower

Burpee broad jump 0:17 slower

Row 0:13 slower

Farmers carry 0:25 slower

Sandbag lunges 0:36 faster

Wall balls 0:08 faster

Roxzone 2:27 slower

Runs (8 km) 9:20 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Allyse against the typical Open Women finisher

Allyse1:54:34

5:486:007:113:327:156:517:317:297:345:567:352:397:485:127:307:1411:36

Typical Open Women1:40:22

4:495:305:592:566:205:566:207:126:245:436:212:146:175:486:027:229:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:27 against the typical Open Women finisher at Washington DC 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:54:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown