PHI Allysa Cruz
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:30:16 (Hong Kong 2026) · Doubles Women 1:39:59 (Hong Kong 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Ray Allen Cruz, Allysa Cruzwhat the whole field did → | Doubles Mixed · team 25-29 | 1:30:16 | top 45% 676/1,516 | 43:45* | 33:46* | 12:50 | splitsSkiErg4:34Sled push2:36Sled pull3:55Burpee broad jump4:33Row5:08Farmers carry2:00Sandbag lunges4:41Wall balls6:19Run 14:37Run 25:08Run 35:18Run 45:09Run 55:39Run 65:20Run 75:22Run 87:14Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Yuii Choi, Allysa Cruzwhat the whole field did → | Doubles Women · team U29 | 1:39:59 | 308th of 453 | 56:03 | 36:00 | 8:00 | splitsSkiErg4:47Sled push6:59Sled pull4:41Burpee broad jump4:33Row5:22Farmers carry2:07Sandbag lunges3:18Wall balls4:13Run 16:06Run 26:30Run 36:47Run 47:18Run 57:18Run 67:15Run 77:22Run 87:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 1,516 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Allysa against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:36 against the typical Doubles Mixed finisher at Hong Kong 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
