GBR Ally Russell
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ally Russell at each race, oldest on the left; lower is faster.The best was 1:02:15 at Melbourne (Dec 2025); Ally Russell was 3:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Open Men | 1:05:30 |
| Melbourne | Dec 2025 | Open Men | 1:02:15 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 2 races
54th of 2,868 Open Men (faster than 98%). Against the 43 who finished around 1:00:19: most time gained on the eight runs (0:40), most lost on burpee broad jump (1:03). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:11 | 2:39 | faster than 91% |
| SkiErg: | 4:24 | 4:27 | faster than 57% |
| Run 2: | 3:28 | 4:36 | faster than 98% |
| Sled push: | 2:21 | 2:39 | faster than 70% |
| Run 3: | 3:35 | 4:55 | faster than 99% |
| Sled pull: | 3:43 | 4:49 | faster than 88% |
| Run 4: | 3:32 | 4:57 | fastest in the field |
| Burpee broad jump: | 4:11 | 5:18 | faster than 80% |
| Run 5: | 3:43 | 5:07 | faster than 98% |
| Row: | 4:28 | 4:47 | faster than 82% |
| Run 6: | 3:28 | 5:02 | fastest in the field |
| Farmers carry: | 1:41 | 2:05 | faster than 86% |
| Run 7: | 3:37 | 4:59 | faster than 98% |
| Sandbag lunges: | 3:01 | 5:16 | faster than 99% |
| Run 8: | 4:27 | 6:06 | faster than 97% |
| Wall balls: | 4:25 | 6:33 | faster than 91% |
| Roxzone: | 6:09 | 9:09 | faster than 99% |
| Runs (8 km) | 27:57 | 38:39 | faster than 99% |
| Stations (8) | 28:14 | ||
| Finish | 1:02:15 | 1:24:14 | 54th of 2,868 · faster than 98% |
188th of 2,353 Doubles Mixed (faster than 92%). Against the 73 who finished around 1:05:23: most time gained on sandbag lunges (0:31), most lost on wall balls (0:19). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:24 | 2:59 | faster than 88% |
| SkiErg: | 4:01 | 4:13 | faster than 79% |
| Run 2: | 4:15 | 5:06 | faster than 86% |
| Sled push: | 1:44 | 1:56 | faster than 71% |
| Run 3: | 4:24 | 5:21 | faster than 88% |
| Sled pull: | 3:19 | 3:52 | faster than 78% |
| Run 4: | 4:24 | 5:24 | faster than 87% |
| Burpee broad jump: | 2:45 | 3:24 | faster than 80% |
| Run 5: | 4:26 | 5:30 | faster than 89% |
| Row: | 4:10 | 4:40 | faster than 94% |
| Run 6: | 4:22 | 5:30 | faster than 90% |
| Farmers carry: | 1:29 | 1:47 | faster than 90% |
| Run 7: | 4:28 | 5:29 | faster than 88% |
| Sandbag lunges: | 2:44 | 3:56 | faster than 96% |
| Run 8: | 4:56 | 6:18 | faster than 90% |
| Wall balls: | 3:59 | 4:13 | faster than 64% |
| Roxzone: | 6:44 | 9:07 | faster than 94% |
| Runs (8 km) | 33:35 | 41:48 | faster than 89% |
| Stations (8) | 24:11 | ||
| Finish | 1:04:26 | 1:19:19 | 188th of 2,353 · faster than 92% |
21st of 468 Pro Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 468 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 1:56 | 2:30 | faster than 97% |
| SkiErg: | 3:50 | 3:50 | faster than 53% |
| Run 2: | 3:23 | 4:15 | faster than 96% |
| Sled push: | 2:16 | 1:59 | faster than 29% |
| Run 3: | 3:31 | 4:36 | faster than 97% |
| Sled pull: | 3:55 | 4:12 | faster than 67% |
| Run 4: | 3:27 | 4:37 | faster than 98% |
| Burpee broad jump: | 2:13 | 2:40 | faster than 83% |
| Run 5: | 3:34 | 4:40 | faster than 97% |
| Row: | 4:04 | 4:15 | faster than 74% |
| Run 6: | 3:31 | 4:36 | faster than 98% |
| Farmers carry: | 1:40 | 1:40 | faster than 50% |
| Run 7: | 3:37 | 4:40 | faster than 97% |
| Sandbag lunges: | 2:45 | 3:37 | faster than 92% |
| Run 8: | 4:14 | 5:23 | faster than 95% |
| Wall balls: | 3:41 | 4:13 | faster than 82% |
| Roxzone: | 5:42 | 7:42 | faster than 98% |
| Runs (8 km) | 27:08 | 35:15 | faster than 97% |
| Stations (8) | 24:24 | ||
| Finish | 57:10 | 1:09:45 | 21st of 468 · faster than 95% |
87th of 1,904 Open Men (faster than 95%). Against the 57 who finished around 1:06:07: most time gained on the eight runs (1:23), most lost on sled pull (0:42). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:20 | faster than 79% |
| SkiErg: | 4:14 | 4:24 | faster than 75% |
| Run 2: | 3:46 | 4:36 | faster than 95% |
| Sled push: | 3:06 | 3:10 | faster than 55% |
| Run 3: | 4:07 | 5:01 | faster than 93% |
| Sled pull: | 4:26 | 4:55 | faster than 68% |
| Run 4: | 3:53 | 5:00 | faster than 97% |
| Burpee broad jump: | 3:21 | 5:11 | faster than 94% |
| Run 5: | 3:55 | 5:05 | faster than 98% |
| Row: | 4:24 | 4:44 | faster than 86% |
| Run 6: | 3:46 | 4:59 | fastest in the field |
| Farmers carry: | 1:39 | 2:04 | faster than 86% |
| Run 7: | 3:51 | 4:59 | faster than 98% |
| Sandbag lunges: | 3:12 | 5:04 | faster than 98% |
| Run 8: | 4:07 | 5:21 | faster than 97% |
| Wall balls: | 5:10 | 6:32 | faster than 79% |
| Roxzone: | 4:46 | 6:42 | faster than 94% |
| Runs (8 km) | 31:16 | 39:40 | faster than 97% |
| Stations (8) | 29:32 | ||
| Finish | 1:05:30 | 1:23:07 | 87th of 1,904 · faster than 95% |
12th of 1,279 Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 1,279 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:33 | faster than 93% |
| SkiErg: | 3:39 | 3:58 | faster than 93% |
| Run 2: | 3:43 | 4:44 | faster than 98% |
| Sled push: | 1:46 | 1:54 | faster than 71% |
| Run 3: | 3:53 | 5:07 | faster than 98% |
| Sled pull: | 2:58 | 3:24 | faster than 78% |
| Run 4: | 3:49 | 5:06 | faster than 98% |
| Burpee broad jump: | 2:00 | 3:00 | faster than 96% |
| Run 5: | 3:54 | 5:12 | faster than 98% |
| Row: | 3:47 | 4:22 | faster than 99% |
| Run 6: | 3:51 | 5:08 | faster than 98% |
| Farmers carry: | 1:20 | 1:36 | faster than 90% |
| Run 7: | 3:52 | 5:07 | faster than 98% |
| Sandbag lunges: | 2:19 | 3:29 | faster than 98% |
| Run 8: | 3:55 | 5:15 | faster than 98% |
| Wall balls: | 3:36 | 4:19 | faster than 94% |
| Roxzone: | 3:53 | 6:15 | fastest in the field |
| Runs (8 km) | 30:36 | 40:20 | faster than 98% |
| Stations (8) | 21:25 | ||
| Finish | 55:49 | 1:13:08 | 12th of 1,279 · faster than 99% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ally has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Barcelona 2025 · best of 2 | 4:34 |
| Sled push | 2:21 | Melbourne 2025 · best of 2 | 3:04 |
| Sled pull | 3:43 | Melbourne 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:21 | Barcelona 2025 · best of 2 | 5:38 |
| Row | 4:24 | Barcelona 2025 · best of 2 | 4:53 |
| Farmers carry | 1:39 | Barcelona 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:01 | Melbourne 2025 · best of 2 | 5:20 |
| Wall balls | 4:25 | Melbourne 2025 · best of 2 | 7:03 |
| Runs (8 km) | 27:57 | Melbourne 2025 · best of 2 | 41:47 |
| Roxzone | 4:46 | Barcelona 2025 · best of 2 | 7:23 |
How to read
Each station's best across Ally's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Scott Glover2 races
- Tess Bunyan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Ally sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Ski (faster than 58%).
See the numbers
| Part | Ally: faster than |
|---|---|
| Ski | 58% |
| Push | 70% |
| Pull | 89% |
| BBJ | 80% |
| Row | 82% |
| Carry | 87% |
| Lunges | 99% |
| Wall balls | 92% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ally beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: SkiErg (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ally's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:42 faster); weakest: SkiErg (0:03 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ally against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ally: 28:01 running, 28:14 at the stations and 6:09 in the roxzone; the longest station was the row (4:28).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Ally | Typical Open Men |
|---|---|---|
| Run 1 | 2:11 | 2:39 |
| SkiErg | 4:24 | 4:27 |
| Run 2 | 3:28 | 4:36 |
| Sled push | 2:21 | 2:39 |
| Run 3 | 3:35 | 4:55 |
| Sled pull | 3:43 | 4:49 |
| Run 4 | 3:32 | 4:57 |
| Burpee broad jump | 4:11 | 5:18 |
| Run 5 | 3:43 | 5:07 |
| Row | 4:28 | 4:47 |
| Run 6 | 3:28 | 5:02 |
| Farmers carry | 1:41 | 2:05 |
| Run 7 | 3:37 | 4:59 |
| Sandbag lunges | 3:01 | 5:16 |
| Run 8 | 4:27 | 6:06 |
| Wall balls | 4:25 | 6:33 |
| Roxzone | 6:09 | 9:09 |
| Finish | 1:02:15 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:15.
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