GBR Ally Russell
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:02:15 (Melbourne Dec 2025) · Pro Doubles Men 0:57:10 (Melbourne Dec 2025) · Doubles Mixed 1:04:26 (Melbourne Dec 2025) · Doubles Men 0:55:49 (Barcelona Apr 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne Dec 2025 13 Dec 2025team: Scott Glover, Ally Russellwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:57:10 | top 5% 21/468 | 27:08 | 24:24 | 5:42 | splitsSkiErg3:50Sled push2:16Sled pull3:55Burpee broad jump2:13Row4:04Farmers carry1:40Sandbag lunges2:45Wall balls3:41Run 11:56Run 23:23Run 33:31Run 43:27Run 53:34Run 63:31Run 73:37Run 84:14Full report for this race → |
| Melbourne Dec 2025 12 Dec 2025team: Tess Bunyan, Ally Russellwhat the whole field did → | Doubles Mixed · team 25-29 | 1:04:26 | top 8% 188/2,353 | 33:35 | 24:11 | 6:44 | splitsSkiErg4:01Sled push1:44Sled pull3:19Burpee broad jump2:45Row4:10Farmers carry1:29Sandbag lunges2:44Wall balls3:59Run 12:24Run 24:15Run 34:24Run 44:24Run 54:26Run 64:22Run 74:28Run 84:56Full report for this race → |
| Melbourne Dec 2025 11 Dec 2025what the whole field did → | Open Men · 25-29 | 1:02:15 | top 2% 53/2,868 | 27:57 | 28:14 | 6:09 | splitsSkiErg4:24Sled push2:21Sled pull3:43Burpee broad jump4:11Row4:28Farmers carry1:41Sandbag lunges3:01Wall balls4:25Run 12:11Run 23:28Run 33:35Run 43:32Run 53:43Run 63:28Run 73:37Run 84:27Full report for this race → |
| Barcelona Apr 2025 26 Apr 2025team: Ally Russell, Scott Gloverwhat the whole field did → | Doubles Men · team U29 | 0:55:49 | top 1% 12/1,279 | 30:36 | 21:25 | 3:53 | splitsSkiErg3:39Sled push1:46Sled pull2:58Burpee broad jump2:00Row3:47Farmers carry1:20Sandbag lunges2:19Wall balls3:36Run 13:41Run 23:43Run 33:53Run 43:49Run 53:54Run 63:51Run 73:52Run 83:55Full report for this race → |
| Barcelona Apr 2025 25 Apr 2025what the whole field did → | Open Men · 25-29 | 1:05:30 | top 5% 87/1,904 | 31:16 | 29:32 | 4:46 | splitsSkiErg4:14Sled push3:06Sled pull4:26Burpee broad jump3:21Row4:24Farmers carry1:39Sandbag lunges3:12Wall balls5:10Run 13:54Run 23:46Run 34:07Run 43:53Run 53:55Run 63:46Run 73:51Run 84:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne Dec 2025, against 2,868 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ally against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:02:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
