Athlete · Pro Women · 40-44 ·

NZL

Ally Parkes

2 HYROX results over 2 seasons. Personal bests: Pro Women 1:12:12 (Sydney 2026) · Open Women 1:17:45 (Auckland 2026).

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1:12:12 Pro Women time · Sydney 2026 also raced Open Women: each has its own best below

top 20% Pro Women place · Sydney 2026 47th of 242 Pro Women finishers there

1:12:12 latest race · Sydney 2026 first Pro Women race Pro Women

Farmers carry strongest segment · Sydney 2026 faster than 98% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:12:12Sydney 2026 · 1 race Open Women1:17:45Auckland 2026 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 3 Jul 2026what the whole field did →	Pro Women · 40-44	1:12:12	top 20% 47/242	34:50	30:33	6:53	splits SkiErg4:42Sled push2:26Sled pull4:27Burpee broad jump4:05Row4:29Farmers carry1:35Sandbag lunges4:12Wall balls4:37Run 14:00Run 23:54Run 34:20Run 44:14Run 54:13Run 64:10Run 74:17Run 85:47Full report for this race →
Auckland 2026 29 Jan 2026what the whole field did →	Open Women · 40-44	1:17:45	top 6% 48/929	41:20	32:24	4:05	splits SkiErg4:38Sled push2:33Sled pull5:32Burpee broad jump4:52Row4:48Farmers carry1:34Sandbag lunges4:04Wall balls4:23Run 15:12Run 24:49Run 35:28Run 45:07Run 55:09Run 64:54Run 75:03Run 85:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Sydney 2026, against 242 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Allyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 90%

Sled pull faster than 63%

Burpee broad jump faster than 78%

Row faster than 93%

Farmers carry faster than 98%

Sandbag lunges faster than 77%

Wall balls faster than 80%

Roxzone faster than 78%

Runs (8 km) faster than 71%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:34 faster

Sled pull 0:18 faster

Burpee broad jump 0:51 faster

Row 0:25 faster

Farmers carry 0:43 faster

Sandbag lunges 0:45 faster

Wall balls 0:55 faster

Roxzone 0:49 faster

Runs (8 km) 3:00 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ally against the typical Pro Women finisher

Ally1:12:12

4:004:423:542:264:204:274:144:054:134:294:101:354:174:125:474:376:53

Typical Pro Women1:20:28

4:024:474:183:004:314:454:324:564:394:544:322:184:334:576:305:327:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:12:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown