Athlete · Pro Women · 40-44 · NZL NZL

Ally Parkes

www.roxtimes.com/athletes/ally-parkes-7227d2d3

2 HYROX races over 2 seasons.

Pro Women time1:12:12Sydney 2026
Pro Women place47thof 242 · Sydney 2026
Latest race1:12:12Sydney 2026 · Pro WomenFirst Pro Women race
Strongest part of the raceFarmers carryfaster than 98% of Pro Women at Sydney 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Every race

2 results at 2 races

Tap a result for its full report
Pro Women, 40-44 1:12:12 47th of 242; 6th of 40 aged 40-44 34:50 30:33 6:53 Runs 34:50 · Stations 30:33 · Roxzone 6:53

47th of 242 Pro Women (faster than 80%).

Ally Parkes at HYROX Sydney 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 242 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 242 Pro Women here
Run 1: 4:00 4:02 faster than 53%
SkiErg: 4:42 4:47 faster than 61%
Run 2: 3:54 4:18 faster than 73%
Sled push: 2:26 3:00 faster than 90%
Run 3: 4:20 4:31 faster than 60%
Sled pull: 4:27 4:45 faster than 63%
Run 4: 4:14 4:32 faster than 68%
Burpee broad jump: 4:05 4:56 faster than 78%
Run 5: 4:13 4:39 faster than 75%
Row: 4:29 4:54 faster than 92%
Run 6: 4:10 4:32 faster than 74%
Farmers carry: 1:35 2:18 faster than 97%
Run 7: 4:17 4:33 faster than 70%
Sandbag lunges: 4:12 4:57 faster than 76%
Run 8: 5:47 6:30 faster than 80%
Wall balls: 4:37 5:32 faster than 79%
Roxzone: 6:53 7:42 faster than 77%
Runs (8 km) 34:50 37:50 faster than 71%
Stations (8) 30:33
Finish 1:12:12 1:21:11 47th of 242 · faster than 80%

Full report for this race →This result as data (JSON)

Open Women, 40-44 1:17:45 48th of 929; 5th of 144 aged 40-44 41:20 32:24 4:05 Runs 41:20 · Stations 32:24 · Roxzone 4:05

48th of 929 Open Women (faster than 94%).

Ally Parkes at HYROX Auckland 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 929 Open Women finishers here who were slower on that part.
Part Time Typical here vs 929 Open Women here
Run 1: 5:12 6:04 faster than 86%
SkiErg: 4:38 5:03 faster than 89%
Run 2: 4:49 5:42 faster than 86%
Sled push: 2:33 3:10 faster than 86%
Run 3: 5:28 6:09 faster than 78%
Sled pull: 5:32 6:07 faster than 66%
Run 4: 5:07 6:20 faster than 89%
Burpee broad jump: 4:52 7:20 faster than 93%
Run 5: 5:09 6:34 faster than 91%
Row: 4:48 5:35 faster than 99%
Run 6: 4:54 6:27 faster than 94%
Farmers carry: 1:34 2:08 faster than 98%
Run 7: 5:03 6:27 faster than 92%
Sandbag lunges: 4:04 5:38 faster than 91%
Run 8: 5:42 7:34 faster than 91%
Wall balls: 4:23 6:36 faster than 94%
Roxzone: 4:05 6:45 faster than 97%
Runs (8 km) 41:20 51:33 faster than 90%
Stations (8) 32:24
Finish 1:17:45 1:40:22 48th of 929 · faster than 94%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Station profile · best Pro Women race

Sydney 2026, against 242 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Allyedge = faster than everyone, centre = slowest

This chart shows where Ally sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Ski (faster than 61%).

See the numbers
Part Ally: faster than
Ski 61%
Push 90%
Pull 63%
BBJ 78%
Row 93%
Carry 98%
Lunges 77%
Wall balls 80%
Roxzone 78%
Runs 71%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 61%
Sled push faster than 90%
Sled pull faster than 63%
Burpee broad jump faster than 78%
Row faster than 93%
Farmers carry faster than 98%
Sandbag lunges faster than 77%
Wall balls faster than 80%
Roxzone faster than 78%
Runs (8 km) faster than 71%

How much of the field Ally beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: SkiErg (faster than 61%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 faster
Sled push 0:34 faster
Sled pull 0:18 faster
Burpee broad jump 0:51 faster
Row 0:25 faster
Farmers carry 0:43 faster
Sandbag lunges 0:45 faster
Wall balls 0:55 faster
Roxzone 0:49 faster
Runs (8 km) 3:00 faster

Ally's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (3:00 faster); weakest: SkiErg (0:05 faster).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ally against the typical Pro Women finisher

Ally1:12:12
4:004:423:542:264:204:274:144:054:134:294:101:354:174:125:474:376:53
Typical Pro Women1:20:28
4:024:474:183:004:314:454:324:564:394:544:322:184:334:576:305:327:42
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ally: 34:55 running, 30:32 at the stations and 6:53 in the roxzone; the longest station was the SkiErg (4:42).Below, Typical Pro Women: 37:36 running, 35:08 at the stations and 7:42 in the roxzone; the longest station was the wall balls (5:32).

See the numbers
Part Ally Typical Pro Women
Run 1 4:00 4:02
SkiErg 4:42 4:47
Run 2 3:54 4:18
Sled push 2:26 3:00
Run 3 4:20 4:31
Sled pull 4:27 4:45
Run 4 4:14 4:32
Burpee broad jump 4:05 4:56
Run 5 4:13 4:39
Row 4:29 4:54
Run 6 4:10 4:32
Farmers carry 1:35 2:18
Run 7 4:17 4:33
Sandbag lunges 4:12 4:57
Run 8 5:47 6:30
Wall balls 4:37 5:32
Roxzone 6:53 7:42
Finish 1:12:12 1:21:11

The race in order, left to right. A wider block than the one below is slower than typical.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Training for the next one? Let's beat 1:12:12.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report