USA Ally Norton
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ally Norton at each race, oldest on the left; lower is faster.The best was 1:24:38 at Chicago Navy Pier (Nov 2024); Ally Norton was 3:51 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Open Women | 1:24:38 |
| Washington DC | Mar 2025 | Open Women | 1:28:29 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
535th of 1,253 Doubles Women (faster than 57%). Against the 38 who finished around 1:25:41: most time gained on wall balls (1:08), most lost on row (0:08).
| Part | Time | Typical here | vs 1,253 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:19 | 6:11 | faster than 42% |
| SkiErg: | 4:43 | 4:42 | faster than 49% |
| Run 2: | 6:01 | 5:53 | faster than 43% |
| Sled push: | 1:54 | 1:56 | faster than 54% |
| Run 3: | 6:09 | 6:03 | faster than 45% |
| Sled pull: | 2:41 | 3:16 | faster than 88% |
| Run 4: | 6:19 | 6:11 | faster than 43% |
| Burpee broad jump: | 2:39 | 3:50 | faster than 96% |
| Run 5: | — | 6:18 | |
| Row: | 5:11 | 5:09 | faster than 47% |
| Run 6: | — | 6:18 | |
| Farmers carry: | 1:45 | 1:57 | faster than 78% |
| Run 7: | — | 6:16 | |
| Sandbag lunges: | 3:11 | 3:41 | faster than 76% |
| Run 8: | 7:40 | 8:19 | faster than 66% |
| Wall balls: | 3:15 | 4:22 | fastest in the field |
| Roxzone: | — | ||
| Runs (8 km) | — | 51:49 | |
| Stations (8) | 25:19 | ||
| Finish | 1:24:55 | 1:26:54 | 535th of 1,253 · faster than 57% |
161st of 599 Open Women (faster than 73%).
| Part | Time | Typical here | vs 599 Open Women here |
|---|---|---|---|
| Run 1: | 4:06 | 4:15 | faster than 59% |
| SkiErg: | 4:55 | 5:06 | faster than 70% |
| Run 2: | 5:32 | 5:43 | faster than 59% |
| Sled push: | 2:20 | 2:46 | faster than 79% |
| Run 3: | 5:48 | 6:06 | faster than 62% |
| Sled pull: | 3:44 | 5:23 | faster than 95% |
| Run 4: | 5:42 | 6:06 | faster than 67% |
| Burpee broad jump: | 7:07 | 6:24 | faster than 36% |
| Run 5: | 5:54 | 6:20 | faster than 65% |
| Row: | 5:04 | 5:22 | faster than 79% |
| Run 6: | 5:44 | 6:11 | faster than 69% |
| Farmers carry: | 2:08 | 2:09 | faster than 53% |
| Run 7: | 5:30 | 6:11 | faster than 75% |
| Sandbag lunges: | 4:39 | 5:04 | faster than 64% |
| Run 8: | 5:18 | 6:25 | faster than 85% |
| Wall balls: | 4:45 | 5:37 | faster than 78% |
| Roxzone: | 6:31 | 7:21 | faster than 69% |
| Runs (8 km) | 43:29 | 47:29 | faster than 71% |
| Stations (8) | 34:42 | ||
| Finish | 1:24:38 | 1:33:27 | 161st of 599 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Danielle Weeks1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chicago Navy Pier 2024, against 599 Open Women
Shape of the race
This chart shows where Ally sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 96% of the field), weakest on BBJ (faster than 36%).
See the numbers
| Part | Ally: faster than |
|---|---|
| Ski | 70% |
| Push | 80% |
| Pull | 96% |
| BBJ | 36% |
| Row | 79% |
| Carry | 53% |
| Lunges | 65% |
| Wall balls | 79% |
| Roxzone | 70% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ally beat on each part of the race, at this race.Best: Sled pull (faster than 96%); weakest: Burpee broad jump (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ally's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:00 faster); weakest: Burpee broad jump (0:43 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ally against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ally: 43:34 running, 34:42 at the stations and 6:31 in the roxzone; the longest station was the burpee broad jumps (7:07).Below, Typical Open Women: 47:16 running, 37:52 at the stations and 7:21 in the roxzone; the longest station was the burpee broad jumps (6:24).
See the numbers
| Part | Ally | Typical Open Women |
|---|---|---|
| Run 1 | 4:06 | 4:15 |
| SkiErg | 4:55 | 5:06 |
| Run 2 | 5:32 | 5:43 |
| Sled push | 2:20 | 2:46 |
| Run 3 | 5:48 | 6:06 |
| Sled pull | 3:44 | 5:23 |
| Run 4 | 5:42 | 6:06 |
| Burpee broad jump | 7:07 | 6:24 |
| Run 5 | 5:54 | 6:20 |
| Row | 5:04 | 5:22 |
| Run 6 | 5:44 | 6:11 |
| Farmers carry | 2:08 | 2:09 |
| Run 7 | 5:30 | 6:11 |
| Sandbag lunges | 4:39 | 5:04 |
| Run 8 | 5:18 | 6:25 |
| Wall balls | 4:45 | 5:37 |
| Roxzone | 6:31 | 7:21 |
| Finish | 1:24:38 | 1:33:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:43 against the typical Open Women finisher at Chicago Navy Pier 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
