HKG Ally Leung
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:43:37 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Ally Leung, Angie Laiwhole field → | Doubles Women · team 45-49 | 1:43:37 | 946th of 1,32370th of 110 aged 45-49 | 53:33* | 33:23* | 16:46 | View results | See splits Hide splitsSkiErg5:06fastest 41%Sled push1:57fastest 37%Sled pull4:10fastest 21%Burpee broad jump5:15faster than 30%Row5:27fastest 43%Farmers carry1:47fastest 22%Sandbag lunges4:52faster than 30%Wall balls4:49fastest 44%Runs (8 km)53:33faster than 21%Roxzone16:46faster than 14%Run 15:06faster than 25%Run 26:00faster than 23%Run 36:41faster than 13%Run 46:39faster than 16%Run 56:20faster than 27%Run 66:22faster than 28%Run 76:37faster than 22%Run 89:51faster than 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Angie Lai1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,323 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ally against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:19 against the typical Doubles Women finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:37.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
