AUS Ally Duncan
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Women time 1:08:39 at Melbourne 2025.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Jordyn Nichols, Ally Duncanwhat the whole field did → | Doubles Women · team 25-29 | 1:08:39 | top 5% 105/2,446 | 35:16 | 25:53 | 7:36 | splitsSkiErg4:20Sled push1:30Sled pull3:26Burpee broad jump3:28Row4:49Farmers carry1:42Sandbag lunges2:50Wall balls3:48Run 12:43Run 24:27Run 34:29Run 44:30Run 54:34Run 64:42Run 74:35Run 85:20Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Jordyn Nichols, Ally Duncanwhat the whole field did → | Doubles Women · team U29 | 1:14:38 | top 11% 202/1,924 | 40:34 | 26:33 | 7:36 | splitsSkiErg4:09Sled push1:29Sled pull3:26Burpee broad jump3:26Row5:05Farmers carry1:29Sandbag lunges3:10Wall balls4:19Run 12:55Run 25:09Run 35:09Run 45:21Run 55:21Run 65:21Run 75:22Run 86:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2025, against 2,446 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ally against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
