Athlete · Doubles Mixed · team 40-49 ·

GBR

Ally Crowther

3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:22:21 (Manchester 2025) · Doubles Women 1:26:58 (Manchester 2026).

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1:22:21 best Doubles Mixed time · Manchester 2025 also raced Doubles Women: each has its own best below

796th of 1,389 best Doubles Mixed place · Birmingham 2024 among Doubles Mixed finishers there

1:26:58 latest race · Manchester 2026 first Doubles Women race Doubles Women with Vicki Ranaghan

Farmers carry strongest segment · Manchester 2025 faster than 99% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:22:21Manchester 2025 · 2 races · with Matthew Crowther Doubles Women1:26:58Manchester 2026 · 1 race · with Vicki Ranaghan

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:00 best 1:22:21

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Manchester 2026 21 Jan 2026team: Ally Crowther, Vicki Ranaghanwhat the whole field did →	Doubles Women · team 40-44	1:26:58	785th of 1,546	48:45	31:06	7:10	View results	splits SkiErg4:44Sled push1:47Sled pull4:03Burpee broad jump4:51Row5:14Farmers carry1:35Sandbag lunges4:05Wall balls4:47Run 14:49Run 26:21Run 36:35Run 46:26Run 56:39Run 66:29Run 76:23Run 85:05Full report for this race →
Manchester 2025 24 Jan 2025team: Matthew Crowther, Ally Crowtherwhat the whole field did →	Doubles Mixed · team 40-49	1:22:21	471st of 733	45:29	30:05	6:57	View results	splits SkiErg4:16Sled push1:27Sled pull3:26Burpee broad jump4:28Row4:34Farmers carry1:16Sandbag lunges5:24Wall balls5:14Run 14:14Run 25:38Run 35:51Run 45:49Run 55:55Run 66:02Run 76:02Run 86:00Full report for this race →
Birmingham 2024 25 Oct 2024team: Ally Crowther, Matt Crowtherwhat the whole field did →	Doubles Mixed · team 40-49	1:22:45	796th of 1,389	43:54	31:21	7:35	View results	splits SkiErg4:20Sled push1:49Sled pull4:04Burpee broad jump5:02Row4:41Farmers carry1:19Sandbag lunges4:40Wall balls5:26Run 15:52Run 24:57Run 35:21Run 45:23Run 55:34Run 65:39Run 75:29Run 85:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Manchester 2025, against 733 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Allyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 96%

Sled pull faster than 49%

Burpee broad jump faster than 14%

Row faster than 55%

Farmers carry faster than 99%

Sandbag lunges faster than 8%

Wall balls faster than 20%

Roxzone faster than 42%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:25 faster

Sled pull 0:01 slower

Burpee broad jump 1:12 slower

Row 0:02 faster

Farmers carry 0:27 faster

Sandbag lunges 1:42 slower

Wall balls 0:58 slower

Roxzone 0:25 slower

Runs (8 km) 0:51 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ally against the typical Doubles Mixed finisher

Ally1:22:21

4:144:165:381:275:513:265:494:285:554:346:021:166:025:246:005:146:57

Typical Doubles Mixed1:17:23

3:594:055:221:525:403:255:423:165:544:365:471:435:463:425:464:166:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:42 against the typical Doubles Mixed finisher at Manchester 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:22:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown