Athlete · Open Women · 16-24 ·

USA

Ally Connors

4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:18:19 (Miami 2026) · Pro Doubles Women 1:11:53 (New York May 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:18:19 best Open Women time · Miami 2026 also raced Pro Doubles Women: each has its own best below

top 7% best Open Women place · New York Jun 2026 290th of 4,639 Open Women finishers there

1:19:55 latest race · New York Jun 2026 1:36 slower than the best Open Women time Open Women

Sled pull strongest segment · Miami 2026 faster than 97% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:18:19Miami 2026 · 3 races Pro Doubles Women1:11:53New York May 2026 · 1 race · with Grace Faulkner

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:19:001:20:001:21:00 best 1:18:19

Each dot is one Open Women race. From the first Open Women race to the best: 0:55 faster (1:19:14 to 1:18:19).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York Jun 2026 7 Jun 2026what the whole field did →	Open Women · 16-24	1:19:55	top 7% 290/4,639	41:31	33:35	4:54	splits SkiErg5:08Sled push2:27Sled pull3:59Burpee broad jump4:54Row5:14Farmers carry2:30Sandbag lunges4:23Wall balls5:00Run 15:08Run 24:43Run 34:53Run 44:59Run 55:14Run 65:08Run 75:07Run 86:22Full report for this race →
New York May 2026 30 May 2026team: Grace Faulkner, Ally Connorswhat the whole field did →	Pro Doubles Women · team 16-24	1:11:53	top 20% 65/333	39:30	28:24	4:04	splits SkiErg4:22Sled push5:17Sled pull2:58Burpee broad jump2:49Row4:26Farmers carry1:40Sandbag lunges3:19Wall balls3:33Run 15:17Run 24:46Run 34:39Run 44:40Run 54:46Run 64:42Run 74:46Run 85:58Full report for this race →
Miami 2026 5 Apr 2026what the whole field did →	Open Women · 16-24	1:18:19	top 9% 117/1,320	40:34	32:26	5:24	splits SkiErg5:17Sled push2:17Sled pull4:26Burpee broad jump4:58Row4:59Farmers carry1:50Sandbag lunges4:04Wall balls4:35Run 15:56Run 24:49Run 34:57Run 44:57Run 54:58Run 64:53Run 74:56Run 85:12Full report for this race →
Ghent 2025 14 Dec 2025what the whole field did →	Open Women · 16-24	1:19:14	top 14% 134/1,009	40:09	33:10	6:00	splits SkiErg5:15Sled push2:18Sled pull5:08Burpee broad jump5:11Row5:04Farmers carry1:43Sandbag lunges3:45Wall balls4:46Run 15:14Run 25:03Run 35:02Run 44:59Run 54:59Run 64:54Run 74:54Run 85:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Miami 2026, against 1,320 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Allyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 94%

Sled pull faster than 97%

Burpee broad jump faster than 82%

Row faster than 94%

Farmers carry faster than 92%

Sandbag lunges faster than 84%

Wall balls faster than 91%

Roxzone faster than 91%

Runs (8 km) faster than 84%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:50 faster

Sled pull 2:10 faster

Burpee broad jump 1:34 faster

Row 0:37 faster

Farmers carry 0:31 faster

Sandbag lunges 1:16 faster

Wall balls 2:10 faster

Roxzone 2:01 faster

Runs (8 km) 7:55 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ally against the typical Open Women finisher

Ally1:18:19

5:565:174:492:174:574:264:574:584:584:594:531:504:564:045:124:355:24

Typical Open Women1:37:30

6:465:305:353:075:586:365:576:326:035:365:552:215:545:206:106:457:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:18:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown