USA Ally Connors
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ally Connors at each race, oldest on the left; lower is faster.The best was 1:18:19 at Miami (Apr 2026); Ally Connors was 0:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Open Women | 1:19:14 |
| Miami | Apr 2026 | Open Women | 1:18:19 |
| New York | May 2026 | Open Women | 1:19:55 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 0:55 faster (1:19:14 to 1:18:19).
This line shows the finish time of Ally Connors at each race, oldest on the left; lower is faster.The best was 1:11:53 at New York (May 2026); Ally Connors was 3:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Pro Doubles Women | 1:11:53 |
| Boston | Oct 2026 | Pro Doubles Women | 1:15:24 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
58th of 195 Pro Doubles Women (faster than 70%).
| Part | Time | Typical here | vs 195 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:22 | 4:30 | faster than 54% |
| SkiErg: | 4:21 | 4:33 | faster than 73% |
| Run 2: | 5:00 | 5:24 | faster than 61% |
| Sled push: | 3:32 | 3:02 | faster than 27% |
| Run 3: | 5:16 | 5:39 | faster than 66% |
| Sled pull: | 4:07 | 4:25 | faster than 69% |
| Run 4: | 5:04 | 5:39 | faster than 70% |
| Burpee broad jump: | 2:54 | 3:37 | faster than 80% |
| Run 5: | 5:12 | 5:46 | faster than 67% |
| Row: | 4:36 | 4:53 | faster than 80% |
| Run 6: | 5:20 | 5:45 | faster than 62% |
| Farmers carry: | 1:58 | 2:00 | faster than 54% |
| Run 7: | 5:11 | 5:53 | faster than 68% |
| Sandbag lunges: | 3:42 | 4:06 | faster than 67% |
| Run 8: | 5:55 | 6:20 | faster than 63% |
| Wall balls: | 3:52 | 4:10 | faster than 68% |
| Roxzone: | 5:11 | 5:58 | faster than 70% |
| Runs (8 km) | 41:16 | 45:18 | faster than 67% |
| Stations (8) | 29:02 | ||
| Finish | 1:15:24 | 1:21:51 | 58th of 195 · faster than 70% |
290th of 4,639 Open Women (faster than 93%). Against the 139 who finished around 1:18:58: most time gained on sled pull (0:22), most lost on the eight runs (1:25). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:08 | 6:04 | faster than 86% |
| SkiErg: | 5:08 | 5:21 | faster than 68% |
| Run 2: | 4:43 | 5:47 | faster than 90% |
| Sled push: | 2:27 | 2:51 | faster than 77% |
| Run 3: | 4:53 | 6:03 | faster than 91% |
| Sled pull: | 3:59 | 5:47 | faster than 96% |
| Run 4: | 4:59 | 6:10 | faster than 90% |
| Burpee broad jump: | 4:54 | 7:20 | faster than 90% |
| Run 5: | 5:14 | 6:29 | faster than 88% |
| Row: | 5:14 | 5:41 | faster than 81% |
| Run 6: | 5:08 | 6:18 | faster than 87% |
| Farmers carry: | 2:30 | 2:40 | faster than 61% |
| Run 7: | 5:07 | 6:18 | faster than 88% |
| Sandbag lunges: | 4:23 | 5:50 | faster than 86% |
| Run 8: | 6:22 | 8:10 | faster than 89% |
| Wall balls: | 5:00 | 7:33 | faster than 92% |
| Roxzone: | 4:54 | 7:57 | faster than 95% |
| Runs (8 km) | 41:31 | 51:48 | faster than 90% |
| Stations (8) | 33:35 | ||
| Finish | 1:19:55 | 1:43:35 | 290th of 4,639 · faster than 93% |
65th of 333 Pro Doubles Women (faster than 80%).
| Part | Time | Typical here | vs 333 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:17 | 5:43 | faster than 66% |
| SkiErg: | 4:22 | 4:31 | faster than 67% |
| Run 2: | 4:46 | 5:13 | faster than 71% |
| Sled push: | 5:17 | 2:25 | faster than 0% |
| Run 3: | 4:39 | 5:34 | faster than 87% |
| Sled pull: | 2:58 | 4:14 | faster than 99% |
| Run 4: | 4:40 | 5:34 | faster than 85% |
| Burpee broad jump: | 2:49 | 3:30 | faster than 81% |
| Run 5: | 4:46 | 5:39 | faster than 84% |
| Row: | 4:26 | 4:50 | faster than 89% |
| Run 6: | 4:42 | 5:34 | faster than 84% |
| Farmers carry: | 1:40 | 2:02 | faster than 93% |
| Run 7: | 4:46 | 5:37 | faster than 84% |
| Sandbag lunges: | 3:19 | 4:08 | faster than 82% |
| Run 8: | 5:58 | 6:58 | faster than 78% |
| Wall balls: | 3:33 | 4:19 | faster than 90% |
| Roxzone: | 4:04 | 5:47 | faster than 94% |
| Runs (8 km) | 39:30 | 45:44 | faster than 81% |
| Stations (8) | 28:24 | ||
| Finish | 1:11:53 | 1:21:44 | 65th of 333 · faster than 80% |
117th of 1,320 Open Women (faster than 91%). Against the 39 who finished around 1:19:05: most time gained on sled pull (0:39), most lost on the eight runs (0:54). Runs 5 to 8 took 0:40 less than runs 1 to 4 (them: 0:38 less).
| Part | Time | Typical here | vs 1,320 Open Women here |
|---|---|---|---|
| Run 1: | 5:56 | 6:46 | faster than 77% |
| SkiErg: | 5:17 | 5:30 | faster than 69% |
| Run 2: | 4:49 | 5:35 | faster than 79% |
| Sled push: | 2:17 | 3:07 | faster than 94% |
| Run 3: | 4:57 | 5:58 | faster than 84% |
| Sled pull: | 4:26 | 6:36 | faster than 96% |
| Run 4: | 4:57 | 5:57 | faster than 84% |
| Burpee broad jump: | 4:58 | 6:32 | faster than 81% |
| Run 5: | 4:58 | 6:03 | faster than 86% |
| Row: | 4:59 | 5:36 | faster than 94% |
| Run 6: | 4:53 | 5:55 | faster than 84% |
| Farmers carry: | 1:50 | 2:21 | faster than 92% |
| Run 7: | 4:56 | 5:53 | faster than 83% |
| Sandbag lunges: | 4:04 | 5:20 | faster than 84% |
| Run 8: | 5:12 | 6:10 | faster than 80% |
| Wall balls: | 4:35 | 6:45 | faster than 91% |
| Roxzone: | 5:24 | 7:25 | faster than 91% |
| Runs (8 km) | 40:34 | 48:29 | faster than 84% |
| Stations (8) | 32:26 | ||
| Finish | 1:18:19 | 1:38:44 | 117th of 1,320 · faster than 91% |
134th of 1,009 Open Women (faster than 86%). Against the 31 who finished around 1:20:07: most time gained on sandbag lunges (0:17), most lost on sled pull (0:23). Runs 5 to 8 took 0:22 less than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,009 Open Women here |
|---|---|---|---|
| Run 1: | 5:14 | 5:41 | faster than 71% |
| SkiErg: | 5:15 | 5:13 | faster than 47% |
| Run 2: | 5:03 | 5:23 | faster than 68% |
| Sled push: | 2:18 | 2:50 | faster than 89% |
| Run 3: | 5:02 | 5:41 | faster than 80% |
| Sled pull: | 5:08 | 5:53 | faster than 74% |
| Run 4: | 4:59 | 5:43 | faster than 81% |
| Burpee broad jump: | 5:11 | 6:30 | faster than 82% |
| Run 5: | 4:59 | 5:51 | faster than 85% |
| Row: | 5:04 | 5:22 | faster than 80% |
| Run 6: | 4:54 | 5:42 | faster than 83% |
| Farmers carry: | 1:43 | 2:10 | faster than 91% |
| Run 7: | 4:54 | 5:40 | faster than 82% |
| Sandbag lunges: | 3:45 | 4:58 | faster than 88% |
| Run 8: | 5:08 | 5:56 | faster than 82% |
| Wall balls: | 4:46 | 6:39 | faster than 91% |
| Roxzone: | 6:00 | 7:28 | faster than 85% |
| Runs (8 km) | 40:09 | 45:43 | faster than 81% |
| Stations (8) | 33:10 | ||
| Finish | 1:19:14 | 1:33:35 | 134th of 1,009 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ally has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:08 | New York 2026 · best of 3 | 5:16 |
| Sled push | 2:17 | Miami 2026 · best of 3 | 2:55 |
| Sled pull | 3:59 | New York 2026 · best of 3 | 5:47 |
| Burpee broad jump | 4:54 | New York 2026 · best of 3 | 6:46 |
| Row | 4:59 | Miami 2026 · best of 3 | 5:31 |
| Farmers carry | 1:43 | Ghent 2025 · best of 3 | 2:19 |
| Sandbag lunges | 3:45 | Ghent 2025 · best of 3 | 5:13 |
| Wall balls | 4:35 | Miami 2026 · best of 3 | 6:43 |
| Runs (8 km) | 40:09 | Ghent 2025 · best of 3 | 46:44 |
| Roxzone | 4:54 | New York 2026 · best of 3 | 7:57 |
How to read
Each station's best across Ally's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Grace Faulkner1 race
- Kellie Sutton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 1,320 Open Women
Shape of the race
This chart shows where Ally sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 97% of the field), weakest on Ski (faster than 69%).
See the numbers
| Part | Ally: faster than |
|---|---|
| Ski | 69% |
| Push | 94% |
| Pull | 97% |
| BBJ | 82% |
| Row | 94% |
| Carry | 92% |
| Lunges | 84% |
| Wall balls | 91% |
| Roxzone | 91% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ally beat on each part of the race, at this race.Best: Sled pull (faster than 97%); weakest: SkiErg (faster than 69%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ally's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:55 faster); weakest: SkiErg (0:13 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ally against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ally: 40:38 running, 32:25 at the stations and 5:24 in the roxzone; the longest station was the SkiErg (5:17).Below, Typical Open Women: 48:17 running, 41:47 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Ally | Typical Open Women |
|---|---|---|
| Run 1 | 5:56 | 6:46 |
| SkiErg | 5:17 | 5:30 |
| Run 2 | 4:49 | 5:35 |
| Sled push | 2:17 | 3:07 |
| Run 3 | 4:57 | 5:58 |
| Sled pull | 4:26 | 6:36 |
| Run 4 | 4:57 | 5:57 |
| Burpee broad jump | 4:58 | 6:32 |
| Run 5 | 4:58 | 6:03 |
| Row | 4:59 | 5:36 |
| Run 6 | 4:53 | 5:55 |
| Farmers carry | 1:50 | 2:21 |
| Run 7 | 4:56 | 5:53 |
| Sandbag lunges | 4:04 | 5:20 |
| Run 8 | 5:12 | 6:10 |
| Wall balls | 4:35 | 6:45 |
| Roxzone | 5:24 | 7:25 |
| Finish | 1:18:19 | 1:38:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:19.
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