GBR Ally Borwell
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
2,617th of 3,945 Open Men (faster than 33%). Against the 122 who finished around 1:31:27: most time gained on wall balls (2:31), most lost on the eight runs (8:24). Runs 5 to 8 took 11:52 less than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 5:18 | faster than 81% |
| SkiErg: | 4:31 | 4:30 | faster than 47% |
| Run 2: | 8:57 | 4:33 | faster than 0% |
| Sled push: | 1:39 | 3:15 | fastest in the field |
| Run 3: | 12:28 | 4:53 | faster than 0% |
| Sled pull: | 5:17 | 5:02 | faster than 42% |
| Run 4: | 5:23 | 4:55 | faster than 29% |
| Burpee broad jump: | 6:04 | 5:36 | faster than 39% |
| Run 5: | 5:27 | 5:05 | faster than 35% |
| Row: | 4:44 | 4:49 | faster than 58% |
| Run 6: | 4:33 | 4:55 | faster than 68% |
| Farmers carry: | 1:24 | 2:09 | faster than 98% |
| Run 7: | 4:38 | 4:55 | faster than 65% |
| Sandbag lunges: | 4:45 | 5:12 | faster than 63% |
| Run 8: | 4:56 | 5:10 | faster than 59% |
| Wall balls: | 5:36 | 7:15 | faster than 80% |
| Roxzone: | 7:19 | 6:40 | faster than 35% |
| Runs (8 km) | 50:55 | 39:57 | faster than 9% |
| Stations (8) | 34:00 | ||
| Finish | 1:32:09 | 1:25:13 | 2617th of 3,945 · faster than 33% |
2,081st of 2,466 Doubles Men (faster than 15%). Against the 74 who finished around 1:25:02: most time gained on burpee broad jump (1:37), most lost on the eight runs (6:08). Runs 5 to 8 took 2:51 less than runs 1 to 4 (them: 0:39 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:56 | 5:20 | faster than 25% |
| SkiErg: | 4:01 | 3:59 | faster than 46% |
| Run 2: | 9:45 | 4:32 | faster than 0% |
| Sled push: | 1:37 | 1:52 | faster than 79% |
| Run 3: | 5:53 | 4:51 | faster than 11% |
| Sled pull: | 2:55 | 3:13 | faster than 72% |
| Run 4: | 6:16 | 4:53 | faster than 7% |
| Burpee broad jump: | 2:26 | 3:07 | faster than 86% |
| Run 5: | 6:40 | 5:01 | faster than 6% |
| Row: | 4:15 | 4:25 | faster than 72% |
| Run 6: | 6:15 | 4:54 | faster than 8% |
| Farmers carry: | 1:18 | 1:37 | faster than 94% |
| Run 7: | 6:08 | 4:54 | faster than 10% |
| Sandbag lunges: | 3:01 | 3:24 | faster than 73% |
| Run 8: | 5:56 | 4:54 | faster than 16% |
| Wall balls: | 4:03 | 4:25 | faster than 71% |
| Roxzone: | 8:18 | 5:50 | faster than 9% |
| Runs (8 km) | 52:45 | 39:20 | faster than 4% |
| Stations (8) | 23:36 | ||
| Finish | 1:24:35 | 1:11:29 | 2081st of 2,466 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Lawson Day1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Ally sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Runs (faster than 9%).
See the numbers
| Part | Ally: faster than |
|---|---|
| Ski | 47% |
| Push | 99% |
| Pull | 42% |
| BBJ | 40% |
| Row | 59% |
| Carry | 99% |
| Lunges | 63% |
| Wall balls | 81% |
| Roxzone | 36% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ally beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Runs (8 km) (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ally's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:39 faster); weakest: Runs (8 km) (10:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ally against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ally: 50:59 running, 34:00 at the stations and 7:19 in the roxzone; the longest station was the burpee broad jumps (6:04).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Ally | Typical Open Men |
|---|---|---|
| Run 1 | 4:38 | 5:18 |
| SkiErg | 4:31 | 4:30 |
| Run 2 | 8:57 | 4:33 |
| Sled push | 1:39 | 3:15 |
| Run 3 | 12:28 | 4:53 |
| Sled pull | 5:17 | 5:02 |
| Run 4 | 5:23 | 4:55 |
| Burpee broad jump | 6:04 | 5:36 |
| Run 5 | 5:27 | 5:05 |
| Row | 4:44 | 4:49 |
| Run 6 | 4:33 | 4:55 |
| Farmers carry | 1:24 | 2:09 |
| Run 7 | 4:38 | 4:55 |
| Sandbag lunges | 4:45 | 5:12 |
| Run 8 | 4:56 | 5:10 |
| Wall balls | 5:36 | 7:15 |
| Roxzone | 7:19 | 6:40 |
| Finish | 1:32:09 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:39 against the typical Open Men finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
