GBR Ally Borwell
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:32:09 (Birmingham 2025) · Doubles Men 1:24:35 (Birmingham 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Ally Borwell, Lawson Daywhat the whole field did → | Doubles Men · team 16-24 | 1:24:35 | 2081st of 2,466 | 52:45 | 23:36 | 8:18 | splitsSkiErg4:01Sled push1:37Sled pull2:55Burpee broad jump2:26Row4:15Farmers carry1:18Sandbag lunges3:01Wall balls4:03Run 15:56Run 29:45Run 35:53Run 46:16Run 56:40Run 66:15Run 76:08Run 85:56Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 16-24 | 1:32:09 | 2617th of 3,945 | 50:55 | 34:00 | 7:19 | splitsSkiErg4:31Sled push1:39Sled pull5:17Burpee broad jump6:04Row4:44Farmers carry1:24Sandbag lunges4:45Wall balls5:36Run 14:38Run 28:57Run 312:28Run 45:23Run 55:27Run 64:33Run 74:38Run 84:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ally against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:39 against the typical Open Men finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
