Athlete · Pro Doubles Men · team U29 ·

AUS

Allistair Brady

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:05:27 at Melbourne 2024.

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Pro Doubles Men time1:05:27Melbourne 2024

Pro Doubles Men place56thof 147 · Melbourne 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 99% of Pro Doubles Men at Melbourne 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2024 14 Dec 2024team: Allistair Brady, Ryan Millerwhole field →	Pro Doubles Men · team U29	1:05:27	56th of 14714th of 38 aged U29	38:38	21:13	5:41	View results	See splits Hide splits SkiErg3:44faster than 38%Sled push1:12fastest 1%Sled pull3:45fastest 34%Burpee broad jump1:37fastest 1%Row3:51fastest 11%Farmers carry0:59fastest 1%Sandbag lunges2:46fastest 13%Wall balls3:19fastest 3%Runs (8 km)38:38faster than 33%Roxzone5:41fastest 31%Run 14:35faster than 21%Run 24:17fastest 46%Run 34:35faster than 48%Run 44:52faster than 37%Run 55:05faster than 34%Run 64:54faster than 36%Run 75:22faster than 22%Run 85:01fastest 49%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ryan Miller1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Men race

Melbourne 2024, against 147 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Allistairedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 38%

Sled push faster than 99%

Sled pull faster than 66%

Burpee broad jump faster than 99%

Row faster than 90%

Farmers carry faster than 99%

Sandbag lunges faster than 88%

Wall balls faster than 98%

Roxzone faster than 70%

Runs (8 km) faster than 34%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:28 faster

Sled pull 0:20 faster

Burpee broad jump 0:56 faster

Row 0:20 faster

Farmers carry 0:39 faster

Sandbag lunges 0:53 faster

Wall balls 0:33 faster

Roxzone 1:00 faster

Runs (8 km) 2:26 slower

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Allistair against the typical Pro Doubles Men finisher

Allistair1:05:27

4:353:444:171:124:353:454:521:375:053:514:540:595:222:465:013:195:41

Typical Pro Doubles Men1:07:29

2:513:404:181:404:354:054:392:334:434:114:391:384:443:395:013:526:41

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:05:27.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up