Athlete · Doubles Women · team 40-49 ·

GBR

Allison Wilson

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:29:29 at Madrid 2024.

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Doubles Women time1:29:29Madrid 2024

Doubles Women place294thof 496 · Madrid 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 77% of Doubles Women at Madrid 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Madrid 2024 26 Oct 2024team: Seaneen McCrory, Allison Wilsonwhole field →	Doubles Women · team 40-49	1:29:29	294th of 49645th of 81 aged 40-49	43:36	31:21	14:38	View results	See splits Hide splits SkiErg4:35fastest 31%Sled push1:45fastest 37%Sled pull4:33faster than 39%Burpee broad jump4:49faster than 24%Row5:03fastest 35%Farmers carry1:54fastest 50%Sandbag lunges3:48fastest 50%Wall balls4:54faster than 18%Runs (8 km)43:36fastest 24%Roxzone14:38faster than 1%Run 16:36faster than 49%Run 23:00fastest 1%Run 35:34fastest 41%Run 45:33fastest 37%Run 55:40fastest 39%Run 65:46fastest 45%Run 75:38fastest 40%Run 85:52fastest 44%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Seaneen McCrory1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Madrid 2024, against 496 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Allisonedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 69%

Sled push faster than 64%

Sled pull faster than 40%

Burpee broad jump faster than 25%

Row faster than 65%

Farmers carry faster than 51%

Sandbag lunges faster than 51%

Wall balls faster than 19%

Roxzone faster than 1%

Runs (8 km) faster than 77%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:06 faster

Sled pull 0:14 slower

Burpee broad jump 0:38 slower

Row 0:08 faster

Farmers carry level

Sandbag lunges 0:01 faster

Wall balls 0:39 slower

Roxzone 5:55 slower

Runs (8 km) 3:47 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Allison against the typical Doubles Women finisher

Allison1:29:29

6:364:353:001:455:344:335:334:495:405:035:461:545:383:485:524:5414:38

Typical Doubles Women1:26:03

6:364:435:271:515:434:195:464:115:535:115:511:545:493:496:024:158:43

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 5:55 against the typical Doubles Women finisher at Madrid 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:29.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up