USA Allison Brower
3 HYROX races over 2 seasons. Best Pro Women time: 1:20:57 at Dallas 2024.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Allison Brower at each race, oldest on the left; lower is faster.The best was 1:20:57 at Dallas (Nov 2024); Allison Brower was 3:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Pro Women | 1:20:57 |
| Chicago | Jun 2025 | Pro Women | 1:21:52 |
| Dallas | Nov 2025 | Pro Women | 1:24:18 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
3 results at 3 races
116th of 220 Pro Women (faster than 47%).
| Part | Time | Typical here | vs 220 Pro Women here |
|---|---|---|---|
| Run 1: | 5:58 | 5:01 | faster than 11% |
| SkiErg: | 4:38 | 4:40 | faster than 59% |
| Run 2: | 5:23 | 4:42 | faster than 20% |
| Sled push: | 3:26 | 3:36 | faster than 63% |
| Run 3: | 5:53 | 5:05 | faster than 19% |
| Sled pull: | 5:09 | 5:39 | faster than 66% |
| Run 4: | 5:53 | 5:05 | faster than 18% |
| Burpee broad jump: | 4:08 | 4:50 | faster than 78% |
| Run 5: | 6:03 | 5:13 | faster than 17% |
| Row: | 4:57 | 5:11 | faster than 76% |
| Run 6: | 5:52 | 5:09 | faster than 20% |
| Farmers carry: | 1:54 | 2:19 | faster than 82% |
| Run 7: | 5:55 | 5:09 | faster than 21% |
| Sandbag lunges: | 3:34 | 4:51 | faster than 94% |
| Run 8: | 6:03 | 5:20 | faster than 27% |
| Wall balls: | 5:00 | 6:05 | faster than 73% |
| Roxzone †: | 4:32 | ||
| Runs (8 km) | 47:00 | 41:18 | faster than 20% |
| Stations (8) | 32:46 | ||
| Finish | 1:24:18 | 1:23:18 | 116th of 220 · faster than 47% |
41st of 95 Pro Women (faster than 57%).
| Part | Time | Typical here | vs 95 Pro Women here |
|---|---|---|---|
| Run 1: | 5:31 | 5:04 | faster than 17% |
| SkiErg: | 4:46 | 4:47 | faster than 55% |
| Run 2: | 5:07 | 4:41 | faster than 28% |
| Sled push: | 3:14 | 3:36 | faster than 78% |
| Run 3: | 5:18 | 4:57 | faster than 32% |
| Sled pull: | 4:33 | 5:49 | faster than 87% |
| Run 4: | 5:28 | 4:56 | faster than 28% |
| Burpee broad jump: | 3:09 | 4:47 | faster than 95% |
| Run 5: | 5:47 | 5:08 | faster than 28% |
| Row: | 4:49 | 5:03 | faster than 81% |
| Run 6: | 5:33 | 5:01 | faster than 27% |
| Farmers carry: | 1:41 | 2:20 | faster than 94% |
| Run 7: | 5:41 | 5:05 | faster than 29% |
| Sandbag lunges: | 3:37 | 4:50 | faster than 91% |
| Run 8: | 6:00 | 5:30 | faster than 37% |
| Wall balls: | 4:28 | 5:36 | faster than 88% |
| Roxzone: | 6:21 | 6:47 | faster than 57% |
| Runs (8 km) | 44:22 | 40:13 | faster than 31% |
| Stations (8) | 30:17 | ||
| Finish | 1:20:57 | 1:24:49 | 41st of 95 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Allison has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Dallas 2025 · best of 2 | 4:53 |
| Sled push | 3:14 | Dallas 2024 · best of 2 | 3:56 |
| Sled pull | 4:33 | Dallas 2024 · best of 2 | 5:49 |
| Burpee broad jump | 3:09 | Dallas 2024 · best of 2 | 5:12 |
| Row | 4:49 | Dallas 2024 · best of 2 | 5:07 |
| Farmers carry | 1:41 | Dallas 2024 · best of 2 | 2:36 |
| Sandbag lunges | 3:34 | Dallas 2025 · best of 2 | 5:10 |
| Wall balls | 4:28 | Dallas 2024 · best of 2 | 6:18 |
| Runs (8 km) | 44:22 | Dallas 2024 · best of 2 | 40:26 |
| Roxzone | 6:21 | Dallas 2024 | 6:34 |
How to read
Each station's best across Allison's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dallas 2024, against 95 Pro Women
Shape of the race
This chart shows where Allison sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 96% of the field), weakest on Runs (faster than 32%).
See the numbers
| Part | Allison: faster than |
|---|---|
| Ski | 55% |
| Push | 79% |
| Pull | 87% |
| BBJ | 96% |
| Row | 82% |
| Carry | 95% |
| Lunges | 91% |
| Wall balls | 88% |
| Roxzone | 57% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Allison beat on each part of the race, at this race.Best: Burpee broad jump (faster than 96%); weakest: Runs (8 km) (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Allison's time on each part against the typical Pro Women finisher at this race.Best: Burpee broad jump (1:38 faster); weakest: Runs (8 km) (4:09 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Allison against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Allison: 44:25 running, 30:17 at the stations and 6:21 in the roxzone; the longest station was the row (4:49).Below, Typical Pro Women: 40:22 running, 36:47 at the stations and 6:47 in the roxzone; the longest station was the sled pull (5:49).
See the numbers
| Part | Allison | Typical Pro Women |
|---|---|---|
| Run 1 | 5:31 | 5:04 |
| SkiErg | 4:46 | 4:47 |
| Run 2 | 5:07 | 4:41 |
| Sled push | 3:14 | 3:36 |
| Run 3 | 5:18 | 4:57 |
| Sled pull | 4:33 | 5:49 |
| Run 4 | 5:28 | 4:56 |
| Burpee broad jump | 3:09 | 4:47 |
| Run 5 | 5:47 | 5:08 |
| Row | 4:49 | 5:03 |
| Run 6 | 5:33 | 5:01 |
| Farmers carry | 1:41 | 2:20 |
| Run 7 | 5:41 | 5:05 |
| Sandbag lunges | 3:37 | 4:50 |
| Run 8 | 6:00 | 5:30 |
| Wall balls | 4:28 | 5:36 |
| Roxzone | 6:21 | 6:47 |
| Finish | 1:20:57 | 1:24:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:57.
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