IRL Allison Aspinall
3 races · 3 race weekends · 2 seasons · 1 partner
3 HYROX results (0 solo, 3 in a team) over 2 seasons. Best Doubles Women time 1:18:30 at Rome 2025.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026team: Lorraine Ward, Allison Aspinallwhat the whole field did → | Doubles Women · team 60-64 | 1:21:28 | top 27% 628/2,3861st of 12 aged 60-64 | 46:11 | 30:28 | 4:54 | View results | splitsSkiErg4:52faster than 45%Sled push1:46fastest 42%Sled pull3:22fastest 14%Burpee broad jump4:42faster than 43%Row5:18fastest 42%Farmers carry1:44fastest 21%Sandbag lunges3:40fastest 37%Wall balls5:04faster than 39%Runs (8 km)46:11fastest 23%Roxzone4:54fastest 28%Run 15:48fastest 31%Run 25:24fastest 23%Run 35:31fastest 19%Run 45:41fastest 23%Run 55:51fastest 26%Run 65:42fastest 21%Run 75:44fastest 23%Run 86:35fastest 29%Full report for this race → |
| Rome 2025 26 Sept 2025team: Allison Aspinall, Lorraine Wardwhat the whole field did → | Doubles Women · team 60-64 | 1:18:30 | top 28% 264/9581st of 2 aged 60-64 | 41:50 | 29:34 | 7:11 | View results | splitsSkiErg4:48faster than 48%Sled push1:49fastest 42%Sled pull3:36fastest 12%Burpee broad jump4:25faster than 35%Row5:27faster than 32%Farmers carry1:36fastest 20%Sandbag lunges3:37fastest 42%Wall balls4:16faster than 46%Runs (8 km)41:50fastest 22%Roxzone7:11fastest 46%Run 16:38fastest 33%Run 24:44fastest 22%Run 34:51fastest 18%Run 45:00fastest 23%Run 55:04fastest 22%Run 64:57fastest 20%Run 74:58fastest 19%Run 85:42fastest 26%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Lorraine Ward, Allison Aspinallwhat the whole field did → | Doubles Women · team 50-59 | 1:19:40 | top 28% 502/1,8479th of 73 aged 50-59 | 44:23 | 29:15 | 6:06 | View results | splitsSkiErg4:47faster than 30%Sled push1:46fastest 45%Sled pull3:36fastest 31%Burpee broad jump4:05fastest 43%Row5:16faster than 39%Farmers carry1:36fastest 19%Sandbag lunges3:50faster than 44%Wall balls4:19faster than 49%Runs (8 km)44:23fastest 17%Roxzone6:06faster than 39%Run 14:20fastest 29%Run 25:46fastest 21%Run 35:53fastest 18%Run 45:56fastest 19%Run 55:57fastest 16%Run 65:53fastest 15%Run 75:55fastest 15%Run 84:45fastest 21%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Allison has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Glasgow 2025 · best of 3 | 4:48 |
| Sled push | 1:46 | Glasgow 2026 · best of 3 | 1:51 |
| Sled pull | 3:22 | Glasgow 2026 · best of 3 | 4:12 |
| Burpee broad jump | 4:05 | Glasgow 2025 · best of 3 | 4:17 |
| Row | 5:16 | Glasgow 2025 · best of 3 | 5:12 |
| Farmers carry | 1:36 | Rome 2025 · best of 3 | 1:52 |
| Sandbag lunges | 3:37 | Rome 2025 · best of 3 | 3:47 |
| Wall balls | 4:16 | Rome 2025 · best of 3 | 4:22 |
| Runs (8 km) | 41:50 | Rome 2025 · best of 3 | 49:12 |
| Roxzone | 4:54 | Glasgow 2026 · best of 3 | 7:49 |
Each station's best across Allison's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lorraine Ward3 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Rome 2025, against 958 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Allison against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:25 against the typical Doubles Women finisher at Rome 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
