IRL Allie O Connell
3 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:33:53 at Paris 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Paris 2025 18 Apr 2025team: Elizabeth McGrath, Allie O' Connellwhole field → | Doubles Women · team U29 | 1:33:53 | 824th of 988371st of 433 aged U29 | 54:05 | 31:04 | 8:49 | View results | See splits Hide splitsSkiErg4:51faster than 44%Sled push1:49faster than 35%Sled pull3:16fastest 13%Burpee broad jump5:41faster than 20%Row5:15faster than 35%Farmers carry1:59faster than 28%Sandbag lunges3:57faster than 44%Wall balls4:16faster than 49%Runs (8 km)54:05faster than 8%Roxzone8:49faster than 18%Run 16:22faster than 21%Run 26:17faster than 12%Run 37:21faster than 4%Run 46:56faster than 7%Run 57:00faster than 9%Run 67:53faster than 3%Run 76:34faster than 19%Run 85:45faster than 27%Full report for this race → |
| Málaga 2025 21 Mar 2025team: Allie O Connell, Heather Murray-Goodwhole field → | Doubles Women · team U29 | 1:56:47 | 761st of 778307th of 310 aged U29 | 1:13:41 | 33:26 | 9:43 | View results | See splits Hide splitsSkiErg4:41faster than 43%Sled push1:59faster than 30%Sled pull3:53fastest 49%Burpee broad jump6:32faster than 3%Row5:30faster than 26%Farmers carry2:12faster than 8%Sandbag lunges4:14faster than 20%Wall balls4:25faster than 35%Runs (8 km)1:13:41faster than 1%Roxzone9:43faster than 10%Run 16:33faster than 5%Run 28:45faster than 1%Run 39:20faster than 1%Run 49:22Run 510:05Run 69:49faster than 1%Run 79:51faster than 1%Run 89:59faster than 1%Full report for this race → |
| Madrid 2024 26 Oct 2024team: Heather Murray-Good, Allie O Connellwhole field → | Doubles Women · team U29 | 2:03:38 | 491st of 496182nd of 184 aged U29 | 1:12:09 | 37:22 | 14:09 | View results | See splits Hide splitsSkiErg4:50faster than 39%Sled push1:57faster than 37%Sled pull2:46fastest 1%Burpee broad jump9:56Row5:24faster than 31%Farmers carry2:01faster than 32%Sandbag lunges4:58faster than 11%Wall balls5:30faster than 9%Runs (8 km)1:12:09Roxzone14:09faster than 1%Run 18:28faster than 3%Run 27:51faster than 4%Run 38:57faster than 3%Run 48:48faster than 3%Run 59:19faster than 1%Run 69:21faster than 1%Run 79:37Run 89:52faster than 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Allie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Málaga 2025 · best of 3 | 4:48 |
| Sled push | 1:49 | Paris 2025 · best of 3 | 1:51 |
| Sled pull | 2:46 | Madrid 2024 · best of 3 | 4:12 |
| Burpee broad jump | 5:41 | Paris 2025 · best of 3 | 4:17 |
| Row | 5:15 | Paris 2025 · best of 3 | 5:12 |
| Farmers carry | 1:59 | Paris 2025 · best of 3 | 1:52 |
| Sandbag lunges | 3:57 | Paris 2025 · best of 3 | 3:47 |
| Wall balls | 4:16 | Paris 2025 · best of 3 | 4:22 |
| Runs (8 km) | 54:05 | Paris 2025 · best of 3 | 49:12 |
| Roxzone | 8:49 | Paris 2025 · best of 3 | 7:49 |
How to read
Each station's best across Allie's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Heather Murray-Good2 races
- Elizabeth McGrath1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2025, against 988 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Allie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:21 against the typical Doubles Women finisher at Paris 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
