Athlete · Open Men · 30-34 ·

USA

Alli Zghoul

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:22:05 (New York 2026) · Pro Men 1:33:33 (Phoenix Jan 2026) · Doubles Men 1:06:47 (Salt Lake City 2026).

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1:22:05 best Open Men time · New York 2026 also raced Pro Men, Doubles Men: each has its own best below

top 25% best Open Men place · Anaheim 2025 444th of 1,834 Open Men finishers there

1:06:47 latest race · Salt Lake City 2026 best Doubles Men time so far Doubles Men with Zachary Gee

Roxzone strongest segment · New York 2026 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:05New York 2026 · 2 races Pro Men1:33:33Phoenix Jan 2026 · 1 race Doubles Men1:06:47Salt Lake City 2026 · 2 races · with Zachary Gee

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:00 best 1:22:05

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 20 Sept 2026team: Zachary Gee, Alli Zghoulwhat the whole field did →	Doubles Men · team 35-39	1:06:47	top 9% 64/714	36:39	23:53	6:19	splits SkiErg4:12Sled push2:03Sled pull3:09Burpee broad jump2:02Row4:27Farmers carry1:39Sandbag lunges2:54Wall balls3:27Run 12:41Run 24:40Run 34:49Run 44:40Run 54:50Run 64:53Run 74:59Run 85:10Full report for this race →
New York 2026 28 May 2026what the whole field did →	Open Men · 30-34	1:22:05	top 27% 1207/4,637	41:19	36:18	4:32	splits SkiErg4:57Sled push3:38Sled pull5:10Burpee broad jump3:54Row5:09Farmers carry2:06Sandbag lunges5:13Wall balls6:11Run 15:12Run 24:37Run 34:48Run 44:52Run 55:02Run 64:58Run 74:57Run 86:55Full report for this race →
Phoenix Feb 2026 1 Feb 2026team: Alli Zghoul, Allen Youngwhat the whole field did →	Doubles Men · team 40-44	1:19:21	430th of 782	46:16	26:48	6:22	splits SkiErg4:05Sled push2:10Sled pull3:28Burpee broad jump3:08Row4:38Farmers carry1:38Sandbag lunges3:41Wall balls4:00Run 15:40Run 25:38Run 35:40Run 45:44Run 55:46Run 65:45Run 76:04Run 86:01Full report for this race →
Phoenix Jan 2026 31 Jan 2026what the whole field did →	Pro Men · 30-34	1:33:33	491st of 633	46:44	40:44	6:11	splits SkiErg4:36Sled push3:58Sled pull5:37Burpee broad jump4:39Row4:48Farmers carry2:21Sandbag lunges6:12Wall balls8:33Run 15:21Run 25:24Run 35:42Run 45:51Run 56:02Run 65:51Run 76:04Run 86:31Full report for this race →
Anaheim 2025 12 Dec 2025what the whole field did →	Open Men · 30-34	1:24:28	top 25% 444/1,834	44:13	34:58	5:22	splits SkiErg4:58Sled push3:30Sled pull4:50Burpee broad jump4:33Row5:01Farmers carry2:00Sandbag lunges4:29Wall balls5:37Run 14:53Run 25:06Run 35:21Run 45:29Run 55:30Run 65:28Run 75:32Run 86:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

New York 2026, against 4,637 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alliedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 27%

Sled pull faster than 43%

Burpee broad jump faster than 90%

Row faster than 38%

Farmers carry faster than 72%

Sandbag lunges faster than 64%

Wall balls faster than 74%

Roxzone faster than 92%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:30 slower

Sled pull 0:14 slower

Burpee broad jump 1:52 faster

Row 0:10 slower

Farmers carry 0:17 faster

Sandbag lunges 0:29 faster

Wall balls 1:29 faster

Roxzone 2:28 faster

Runs (8 km) 3:41 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alli against the typical Open Men finisher

Alli1:22:05

5:124:574:373:384:485:104:523:545:025:094:582:064:575:136:556:114:32

Typical Open Men1:30:41

5:154:364:583:085:194:565:205:465:374:595:282:235:275:427:077:407:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:30 against the typical Open Men finisher at New York 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:22:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown