RSA Allenore Willemse
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:22:19 at Cape Town 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Gina Wills, Allenore Willemsewhole field → | Doubles Women · team 40-44 | 1:22:19 | 139th of 72320th of 109 aged 40-44 | 44:40 | 29:51 | 7:54 | View results | See splits Hide splitsSkiErg4:33fastest 22%Sled push1:43fastest 38%Sled pull4:27fastest 41%Burpee broad jump4:33fastest 46%Row4:59fastest 17%Farmers carry1:24fastest 4%Sandbag lunges3:41fastest 40%Wall balls4:31fastest 35%Runs (8 km)44:40fastest 13%Roxzone7:54faster than 44%Run 13:45fastest 11%Run 25:44fastest 20%Run 35:35fastest 10%Run 45:35fastest 9%Run 56:18fastest 25%Run 65:49fastest 15%Run 75:46fastest 13%Run 86:11fastest 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Gina Wills1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 723 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Allenore against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:18 against the typical Doubles Women finisher at Cape Town 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
