HKG Allen Wong
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Allen Wong at each race, oldest on the left; lower is faster.The best was 1:35:13 at Hong Kong (May 2026); Allen Wong was 14:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Open Men | 1:49:33 |
| Hong Kong | May 2026 | Open Men | 1:35:13 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
685th of 1,134 Doubles Mixed (faster than 39%). Against the 35 who finished around 1:34:01: most time gained on the roxzone (2:08), most lost on the eight runs (5:16). Runs 5 to 8 took 11:29 more than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 1,134 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:07 | 5:54 | faster than 76% |
| SkiErg: | 4:32 | 4:46 | faster than 72% |
| Run 2: | 5:24 | 6:00 | faster than 74% |
| Sled push: | 2:46 | 2:25 | faster than 29% |
| Run 3: | 5:41 | 6:15 | faster than 72% |
| Sled pull: | 4:43 | 4:49 | faster than 54% |
| Run 4: | 5:52 | 6:14 | faster than 62% |
| Burpee broad jump: | 3:58 | 3:32 | faster than 34% |
| Run 5: | 7:50 | 6:23 | faster than 14% |
| Row: | 5:57 | 5:11 | faster than 10% |
| Run 6: | 12:22 | 6:20 | faster than 0% |
| Farmers carry: | 2:07 | 1:48 | faster than 22% |
| Run 7: | 7:26 | 6:24 | faster than 20% |
| Sandbag lunges: | 4:03 | 4:07 | faster than 52% |
| Run 8: | 5:55 | 5:16 | faster than 33% |
| Wall balls: | 4:21 | 5:34 | faster than 79% |
| Roxzone: | 6:17 | 7:33 | faster than 72% |
| Runs (8 km) | 55:33 | 49:09 | faster than 23% |
| Stations (8) | 32:27 | ||
| Finish | 1:34:12 | 1:30:11 | 685th of 1,134 · faster than 39% |
1,008th of 2,099 Open Men (faster than 52%). Against the 65 who finished around 1:36:16: most time gained on wall balls (1:27), most lost on the roxzone (1:32). Runs 5 to 8 took 5:09 more than runs 1 to 4 (them: 3:52 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:48 | faster than 68% |
| SkiErg: | 4:37 | 4:49 | faster than 70% |
| Run 2: | 4:34 | 4:32 | faster than 46% |
| Sled push: | 2:50 | 3:17 | faster than 74% |
| Run 3: | 4:41 | 4:48 | faster than 56% |
| Sled pull: | 5:32 | 5:27 | faster than 47% |
| Run 4: | 4:53 | 4:51 | faster than 49% |
| Burpee broad jump: | 6:47 | 6:09 | faster than 37% |
| Run 5: | 4:52 | 4:59 | faster than 55% |
| Row: | 5:05 | 5:05 | faster than 51% |
| Run 6: | 4:58 | 4:57 | faster than 49% |
| Farmers carry: | 2:14 | 2:30 | faster than 67% |
| Run 7: | 5:17 | 4:57 | faster than 36% |
| Sandbag lunges: | 6:13 | 6:07 | faster than 47% |
| Run 8: | 7:42 | 7:05 | faster than 38% |
| Wall balls: | 7:27 | 8:40 | faster than 64% |
| Roxzone: | 14:07 | 12:39 | faster than 34% |
| Runs (8 km) | 40:26 | 40:11 | faster than 48% |
| Stations (8) | 40:45 | ||
| Finish | 1:35:13 | 1:36:16 | 1008th of 2,099 · faster than 52% |
759th of 1,166 Open Men (faster than 34%). Against the 35 who finished around 1:49:32: most time gained on the roxzone (1:35), most lost on the eight runs (1:49). Runs 5 to 8 took 5:53 more than runs 1 to 4 (them: 3:59 more).
| Part | Time | Typical here | vs 1,166 Open Men here |
|---|---|---|---|
| Run 1: | 5:15 | 5:11 | faster than 47% |
| SkiErg: | 4:27 | 4:46 | faster than 81% |
| Run 2: | 5:59 | 5:30 | faster than 34% |
| Sled push: | 3:13 | 3:20 | faster than 55% |
| Run 3: | 6:25 | 5:57 | faster than 37% |
| Sled pull: | 8:22 | 6:00 | faster than 14% |
| Run 4: | 6:27 | 5:56 | faster than 36% |
| Burpee broad jump: | 6:58 | 5:42 | faster than 24% |
| Run 5: | 10:02 | 6:07 | faster than 8% |
| Row: | 5:29 | 5:07 | faster than 26% |
| Run 6: | 6:29 | 6:04 | faster than 38% |
| Farmers carry: | 2:45 | 2:24 | faster than 29% |
| Run 7: | 6:18 | 6:07 | faster than 43% |
| Sandbag lunges: | 6:51 | 6:03 | faster than 33% |
| Run 8: | 7:10 | 6:48 | faster than 43% |
| Wall balls: | 7:36 | 7:15 | faster than 45% |
| Roxzone: | 9:55 | 9:39 | faster than 47% |
| Runs (8 km) | 54:01 | 48:31 | faster than 33% |
| Stations (8) | 45:41 | ||
| Finish | 1:49:33 | 1:40:48 | 759th of 1,166 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Allen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Bangkok 2025 · best of 2 | 4:34 |
| Sled push | 2:50 | Hong Kong 2026 · best of 2 | 3:04 |
| Sled pull | 5:32 | Hong Kong 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:47 | Hong Kong 2026 · best of 2 | 5:38 |
| Row | 5:05 | Hong Kong 2026 · best of 2 | 4:53 |
| Farmers carry | 2:14 | Hong Kong 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:13 | Hong Kong 2026 · best of 2 | 5:20 |
| Wall balls | 7:27 | Hong Kong 2026 · best of 2 | 7:03 |
| Runs (8 km) | 40:26 | Hong Kong 2026 · best of 2 | 41:47 |
| Roxzone | 9:55 | Bangkok 2025 · best of 2 | 7:23 |
How to read
Each station's best across Allen's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sin Man Lai1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
This chart shows where Allen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 74% of the field), weakest on Roxzone (faster than 34%).
See the numbers
| Part | Allen: faster than |
|---|---|
| Ski | 70% |
| Push | 74% |
| Pull | 48% |
| BBJ | 38% |
| Row | 51% |
| Carry | 67% |
| Lunges | 47% |
| Wall balls | 64% |
| Roxzone | 34% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Allen beat on each part of the race, at this race.Best: Sled push (faster than 74%); weakest: Roxzone (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Allen's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:13 faster); weakest: Roxzone (1:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Allen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Allen: 40:29 running, 40:44 at the stations and 14:07 in the roxzone; the longest station was the wall balls (7:27).Below, Typical Open Men: 39:57 running, 42:04 at the stations and 12:39 in the roxzone; the longest station was the wall balls (8:40).
See the numbers
| Part | Allen | Typical Open Men |
|---|---|---|
| Run 1 | 3:32 | 3:48 |
| SkiErg | 4:37 | 4:49 |
| Run 2 | 4:34 | 4:32 |
| Sled push | 2:50 | 3:17 |
| Run 3 | 4:41 | 4:48 |
| Sled pull | 5:32 | 5:27 |
| Run 4 | 4:53 | 4:51 |
| Burpee broad jump | 6:47 | 6:09 |
| Run 5 | 4:52 | 4:59 |
| Row | 5:05 | 5:05 |
| Run 6 | 4:58 | 4:57 |
| Farmers carry | 2:14 | 2:30 |
| Run 7 | 5:17 | 4:57 |
| Sandbag lunges | 6:13 | 6:07 |
| Run 8 | 7:42 | 7:05 |
| Wall balls | 7:27 | 8:40 |
| Roxzone | 14:07 | 12:39 |
| Finish | 1:35:13 | 1:36:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:28 against the typical Open Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
