HKG Allen Wong
3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:35:13 (Hong Kong 2026) · Doubles Mixed 1:34:12 (Chiba 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Chiba 2026 6 Aug 2026team: Allen Wong, Sin Man Laiwhat the whole field did → | Doubles Mixed · team 40-44 | 1:34:12 | 685th of 1,134 | 55:33 | 32:27 | 6:17 | splitsSkiErg4:32Sled push2:46Sled pull4:43Burpee broad jump3:58Row5:57Farmers carry2:07Sandbag lunges4:03Wall balls4:21Run 15:07Run 25:24Run 35:41Run 45:52Run 57:50Run 612:22Run 77:26Run 85:55Full report for this race → |
| Hong Kong 2026 9 May 2026what the whole field did → | Open Men · 45-49 | 1:35:13 | top 49% 1008/2,099 | 40:26* | 40:45* | 14:07 | splitsSkiErg4:37Sled push2:50Sled pull5:32Burpee broad jump6:47Row5:05Farmers carry2:14Sandbag lunges6:13Wall balls7:27Run 13:32Run 24:34Run 34:41Run 44:53Run 54:52Run 64:58Run 75:17Run 87:42Full report for this race → |
| Bangkok 2025 25 May 2025what the whole field did → | Open Men · 45-49 | 1:49:33 | 759th of 1,166 | 54:01 | 45:41 | 9:55 | splitsSkiErg4:27Sled push3:13Sled pull8:22Burpee broad jump6:58Row5:29Farmers carry2:45Sandbag lunges6:51Wall balls7:36Run 15:15Run 25:59Run 36:25Run 46:27Run 510:02Run 66:29Run 76:18Run 87:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Allen against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:28 against the typical Open Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
