USA Allen Saewong
3 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Allen Saewong at each race, oldest on the left; lower is faster.The best was 1:23:22 at New York (May 2026); Allen Saewong was 10:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vancouver | Dec 2025 | Open Men | 1:33:27 |
| New York | May 2026 | Open Men | 1:23:22 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
402nd of 418 Pro Men (faster than 3%).
| Part | Time | Typical here | vs 418 Pro Men here |
|---|---|---|---|
| Run 1: | 5:25 | 4:16 | faster than 4% |
| SkiErg: | 5:05 | 4:22 | faster than 2% |
| Run 2: | 5:17 | 4:23 | faster than 11% |
| Sled push: | 4:57 | 3:29 | faster than 8% |
| Run 3: | 5:24 | 4:47 | faster than 26% |
| Sled pull: | 8:20 | 5:16 | faster than 7% |
| Run 4: | 5:19 | 4:46 | faster than 27% |
| Burpee broad jump: | 5:15 | 4:25 | faster than 30% |
| Run 5: | 5:12 | 4:50 | faster than 35% |
| Row: | 4:59 | 4:35 | faster than 18% |
| Run 6: | 5:31 | 4:41 | faster than 20% |
| Farmers carry: | 4:35 | 2:11 | faster than 1% |
| Run 7: | 5:54 | 4:46 | faster than 13% |
| Sandbag lunges: | 8:14 | 5:01 | faster than 6% |
| Run 8: | 7:47 | 5:00 | faster than 5% |
| Wall balls: | 16:58 | 7:09 | faster than 2% |
| Roxzone: | 14:48 | 6:33 | faster than 0% |
| Runs (8 km) | 45:46 | 37:36 | faster than 15% |
| Stations (8) | 58:23 | ||
| Finish | 1:58:53 | 1:21:40 | 402nd of 418 · faster than 3% |
1,343rd of 4,637 Open Men (faster than 71%). Against the 141 who finished around 1:23:51: most time gained on burpee broad jump (1:05), most lost on wall balls (1:09). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 5:15 | faster than 39% |
| SkiErg: | 4:55 | 4:36 | faster than 22% |
| Run 2: | 4:47 | 4:58 | faster than 59% |
| Sled push: | 3:06 | 3:08 | faster than 52% |
| Run 3: | 4:53 | 5:19 | faster than 70% |
| Sled pull: | 4:36 | 4:56 | faster than 61% |
| Run 4: | 4:42 | 5:20 | faster than 79% |
| Burpee broad jump: | 3:55 | 5:46 | faster than 90% |
| Run 5: | 4:44 | 5:37 | faster than 84% |
| Row: | 4:36 | 4:59 | faster than 81% |
| Run 6: | 4:47 | 5:29 | faster than 79% |
| Farmers carry: | 2:43 | 2:23 | faster than 32% |
| Run 7: | 4:57 | 5:27 | faster than 71% |
| Sandbag lunges: | 5:57 | 5:42 | faster than 44% |
| Run 8: | 6:04 | 7:07 | faster than 79% |
| Wall balls: | 7:41 | 7:40 | faster than 49% |
| Roxzone: | 5:41 | 7:00 | faster than 72% |
| Runs (8 km) | 40:19 | 45:00 | faster than 74% |
| Stations (8) | 37:29 | ||
| Finish | 1:23:22 | 1:32:38 | 1343rd of 4,637 · faster than 71% |
736th of 1,427 Open Men (faster than 48%). Against the 44 who finished around 1:32:32: most time gained on the eight runs (1:56), most lost on sled pull (1:53). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 4:28 more).
| Part | Time | Typical here | vs 1,427 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 2:58 | faster than 27% |
| SkiErg: | 5:24 | 4:38 | faster than 6% |
| Run 2: | 5:19 | 5:13 | faster than 46% |
| Sled push: | 3:26 | 2:41 | faster than 16% |
| Run 3: | 5:23 | 5:40 | faster than 61% |
| Sled pull: | 7:14 | 5:14 | faster than 12% |
| Run 4: | 5:41 | 5:41 | faster than 50% |
| Burpee broad jump: | 4:24 | 5:48 | faster than 82% |
| Run 5: | 5:25 | 5:56 | faster than 68% |
| Row: | 5:30 | 4:57 | faster than 16% |
| Run 6: | 5:14 | 5:44 | faster than 69% |
| Farmers carry: | 2:24 | 2:14 | faster than 38% |
| Run 7: | 5:34 | 5:44 | faster than 56% |
| Sandbag lunges: | 5:32 | 5:36 | faster than 51% |
| Run 8: | 5:59 | 6:35 | faster than 68% |
| Wall balls: | 9:32 | 7:39 | faster than 28% |
| Roxzone: | 8:12 | 8:52 | faster than 60% |
| Runs (8 km) | 41:52 | 44:04 | faster than 61% |
| Stations (8) | 43:26 | ||
| Finish | 1:33:27 | 1:32:32 | 736th of 1,427 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Allen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | New York 2026 · best of 2 | 4:34 |
| Sled push | 3:06 | New York 2026 · best of 2 | 3:04 |
| Sled pull | 4:36 | New York 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:55 | New York 2026 · best of 2 | 5:38 |
| Row | 4:36 | New York 2026 · best of 2 | 4:53 |
| Farmers carry | 2:24 | Vancouver 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:32 | Vancouver 2025 · best of 2 | 5:20 |
| Wall balls | 7:41 | New York 2026 · best of 2 | 7:03 |
| Runs (8 km) | 40:19 | New York 2026 · best of 2 | 41:47 |
| Roxzone | 5:41 | New York 2026 · best of 2 | 7:23 |
How to read
Each station's best across Allen's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Allen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 90% of the field), weakest on Ski (faster than 23%).
See the numbers
| Part | Allen: faster than |
|---|---|
| Ski | 23% |
| Push | 52% |
| Pull | 61% |
| BBJ | 90% |
| Row | 82% |
| Carry | 33% |
| Lunges | 45% |
| Wall balls | 50% |
| Roxzone | 72% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Allen beat on each part of the race, at this race.Best: Burpee broad jump (faster than 90%); weakest: SkiErg (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Allen's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:41 faster); weakest: Farmers carry (0:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Allen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Allen: 40:22 running, 37:29 at the stations and 5:41 in the roxzone; the longest station was the wall balls (7:41).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Allen | Typical Open Men |
|---|---|---|
| Run 1 | 5:28 | 5:15 |
| SkiErg | 4:55 | 4:36 |
| Run 2 | 4:47 | 4:58 |
| Sled push | 3:06 | 3:08 |
| Run 3 | 4:53 | 5:19 |
| Sled pull | 4:36 | 4:56 |
| Run 4 | 4:42 | 5:20 |
| Burpee broad jump | 3:55 | 5:46 |
| Run 5 | 4:44 | 5:37 |
| Row | 4:36 | 4:59 |
| Run 6 | 4:47 | 5:29 |
| Farmers carry | 2:43 | 2:23 |
| Run 7 | 4:57 | 5:27 |
| Sandbag lunges | 5:57 | 5:42 |
| Run 8 | 6:04 | 7:07 |
| Wall balls | 7:41 | 7:40 |
| Roxzone | 5:41 | 7:00 |
| Finish | 1:23:22 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:20 against the typical Open Men finisher at New York 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:23:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
