GBR Allanda Byrom
1 HYROX race over 1 season. Best Open Women time: 1:54:10 at London ExCeL 2025.
1 result at 1 race
2,547th of 2,921 Open Women (faster than 12%). Against the 87 who finished around 1:51:36: most time gained on sled push (0:49), most lost on sandbag lunges (2:31). Runs 5 to 8 took 5:15 more than runs 1 to 4 (them: 4:39 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 4:02 | 3:39 | faster than 26% |
| SkiErg: | 5:29 | 5:33 | faster than 57% |
| Run 2: | 4:57 | 4:20 | faster than 19% |
| Sled push: | 2:22 | 2:46 | faster than 79% |
| Run 3: | 5:13 | 4:30 | faster than 18% |
| Sled pull: | 6:13 | 5:34 | faster than 30% |
| Run 4: | 5:30 | 4:35 | faster than 14% |
| Burpee broad jump: | 11:34 | 6:43 | faster than 5% |
| Run 5: | 5:48 | 4:39 | faster than 11% |
| Row: | 6:25 | 5:34 | faster than 8% |
| Run 6: | 5:21 | 4:37 | faster than 19% |
| Farmers carry: | 2:06 | 2:11 | faster than 59% |
| Run 7: | 5:26 | 4:36 | faster than 18% |
| Sandbag lunges: | 9:05 | 5:02 | faster than 4% |
| Run 8: | 8:22 | 6:33 | faster than 14% |
| Wall balls: | 10:00 | 6:49 | faster than 15% |
| Roxzone: | 16:26 | 13:10 | faster than 15% |
| Runs (8 km) | 44:35 | 37:29 | faster than 16% |
| Stations (8) | 53:14 | ||
| Finish | 1:54:10 | 1:31:10 | 2547th of 2,921 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Allanda sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 79% of the field), weakest on Lunges (faster than 4%).
See the numbers
| Part | Allanda: faster than |
|---|---|
| Ski | 57% |
| Push | 79% |
| Pull | 30% |
| BBJ | 6% |
| Row | 9% |
| Carry | 59% |
| Lunges | 4% |
| Wall balls | 15% |
| Roxzone | 16% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Allanda beat on each part of the race, at this race.Best: Sled push (faster than 79%); weakest: Sandbag lunges (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Allanda's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:24 faster); weakest: Runs (8 km) (7:06 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Allanda against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Allanda: 44:39 running, 53:14 at the stations and 16:26 in the roxzone; the longest station was the burpee broad jumps (11:34).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Allanda | Typical Open Women |
|---|---|---|
| Run 1 | 4:02 | 3:39 |
| SkiErg | 5:29 | 5:33 |
| Run 2 | 4:57 | 4:20 |
| Sled push | 2:22 | 2:46 |
| Run 3 | 5:13 | 4:30 |
| Sled pull | 6:13 | 5:34 |
| Run 4 | 5:30 | 4:35 |
| Burpee broad jump | 11:34 | 6:43 |
| Run 5 | 5:48 | 4:39 |
| Row | 6:25 | 5:34 |
| Run 6 | 5:21 | 4:37 |
| Farmers carry | 2:06 | 2:11 |
| Run 7 | 5:26 | 4:36 |
| Sandbag lunges | 9:05 | 5:02 |
| Run 8 | 8:22 | 6:33 |
| Wall balls | 10:00 | 6:49 |
| Roxzone | 16:26 | 13:10 |
| Finish | 1:54:10 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:51 against the typical Open Women finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:54:10.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
