Athlete · Open Men · 45-49 ·

GBR

Allan Stewart

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:29:39 (Málaga Mar 2025) · Pro Doubles Men 1:12:56 (Málaga Mar 2025).

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1:29:39 best Open Men time · Málaga Mar 2025 also raced Pro Doubles Men: each has its own best below

1077th of 1,501 best Open Men place · Málaga Mar 2025 among Open Men finishers there

1:29:39 latest race · Málaga Mar 2025 best Open Men time so far Open Men

Roxzone strongest segment · Málaga Mar 2025 faster than 61% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:39Málaga Mar 2025 · 2 races Pro Doubles Men1:12:56Málaga Mar 2025 · 1 race · with Jon Watkins

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:001:33:001:34:001:35:00 best 1:29:39

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga Mar 2025 22 Mar 2025what the whole field did →	Open Men · 45-49	1:29:39	1077th of 1,501	42:16	41:44	5:42	splits SkiErg4:38Sled push3:54Sled pull4:17Burpee broad jump5:22Row5:17Farmers carry2:42Sandbag lunges6:50Wall balls8:44Run 14:29Run 24:52Run 35:10Run 45:17Run 55:32Run 65:28Run 75:26Run 86:04Full report for this race →
Málaga Mar 2025 21 Mar 2025team: Allan Stewart, Jon Watkinswhat the whole field did →	Pro Doubles Men · team 40-49	1:12:56	119th of 159	40:10	28:15	4:35	splits SkiErg3:46Sled push2:26Sled pull3:45Burpee broad jump3:05Row4:23Farmers carry1:44Sandbag lunges4:52Wall balls4:14Run 14:17Run 24:39Run 34:51Run 44:58Run 55:11Run 65:09Run 75:23Run 85:47Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Men · 45-49	1:35:29	1997th of 2,732	41:54	46:27	7:13	splits SkiErg4:40Sled push2:47Sled pull4:01Burpee broad jump6:31Row5:14Farmers carry2:29Sandbag lunges6:43Wall balls14:02Run 15:25Run 24:40Run 34:49Run 44:59Run 55:28Run 65:00Run 75:22Run 86:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Málaga Mar 2025, against 1,501 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Allanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 15%

Sled pull faster than 61%

Burpee broad jump faster than 45%

Row faster than 19%

Farmers carry faster than 17%

Sandbag lunges faster than 13%

Wall balls faster than 10%

Roxzone faster than 61%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:49 slower

Sled pull 0:14 faster

Burpee broad jump 0:15 slower

Row 0:24 slower

Farmers carry 0:37 slower

Sandbag lunges 1:51 slower

Wall balls 2:49 slower

Roxzone 0:27 faster

Runs (8 km) 2:29 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Allan against the typical Open Men finisher

Allan1:29:39

4:294:384:523:545:104:175:175:225:325:175:282:425:266:506:048:445:42

Typical Open Men1:20:38

4:154:234:403:055:024:315:015:075:114:535:022:055:024:595:185:556:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:49 against the typical Open Men finisher at Málaga Mar 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:29:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown