Athlete · Open Men · 45-49 ·

USA

Allan Howell

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:28:15 (Dallas 2025) · Doubles Mixed 1:51:30 (Houston 2025).

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1:28:15 best Open Men time · Dallas 2025 also raced Doubles Mixed: each has its own best below

top 46% best Open Men place · Dallas 2025 949th of 2,075 Open Men finishers there

1:28:15 latest race · Dallas 2025 best Open Men time so far Open Men

Sled pull strongest segment · Dallas 2025 faster than 77% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:15Dallas 2025 · 2 races Doubles Mixed1:51:30Houston 2025 · 1 race · with Martha Ardila-Howell

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:00 best 1:28:15

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dallas 2025 21 Nov 2025what the whole field did →	Open Men · 45-49	1:28:15	top 46% 949/2,075	45:40	37:28	5:11	splits SkiErg4:17Sled push2:58Sled pull4:19Burpee broad jump5:48Row4:51Farmers carry1:59Sandbag lunges6:07Wall balls7:09Run 15:23Run 25:08Run 35:36Run 45:46Run 55:47Run 65:50Run 75:53Run 86:22Full report for this race →
Houston 2025 15 Mar 2025team: Allan Howell, Martha Ardila-Howellwhat the whole field did →	Doubles Mixed · team 40-49	1:51:30	711th of 749	1:12:07	30:28	8:59	splits SkiErg4:23Sled push2:14Sled pull4:26Burpee broad jump3:51Row4:44Farmers carry1:29Sandbag lunges4:41Wall balls4:40Run 17:20Run 28:18Run 38:44Run 49:02Run 59:28Run 69:17Run 79:43Run 810:18Full report for this race →
Las Vegas 2025 1 Feb 2025what the whole field did →	Open Men · 45-49	1:31:30	top 50% 569/1,152	44:54	39:36	7:02	splits SkiErg4:25Sled push4:05Sled pull4:41Burpee broad jump6:26Row4:55Farmers carry1:59Sandbag lunges6:43Wall balls6:22Run 15:24Run 25:04Run 35:34Run 45:34Run 55:50Run 65:44Run 75:47Run 85:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dallas 2025, against 2,075 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Allanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 48%

Sled pull faster than 77%

Burpee broad jump faster than 46%

Row faster than 77%

Farmers carry faster than 60%

Sandbag lunges faster than 30%

Wall balls faster than 54%

Roxzone faster than 73%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:02 slower

Sled pull 0:47 faster

Burpee broad jump 0:12 slower

Row 0:21 faster

Farmers carry 0:06 faster

Sandbag lunges 0:50 slower

Wall balls 0:14 faster

Roxzone 1:16 faster

Runs (8 km) 0:48 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Allan against the typical Open Men finisher

Allan1:28:15

5:234:175:082:585:364:195:465:485:474:515:501:595:536:076:227:095:11

Typical Open Men1:29:02

5:294:265:062:565:325:065:335:365:455:125:332:055:345:176:027:236:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:50 against the typical Open Men finisher at Dallas 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:28:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown