AUS Allan George
1 HYROX race over 1 season. Best Open Men time: 1:28:29 at Sydney 2025.
1 result at 1 race
1,418th of 2,104 Open Men (faster than 32%). Against the 66 who finished around 1:27:45: most time gained on sandbag lunges (0:38), most lost on burpee broad jump (1:16). Runs 5 to 8 took 5:11 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 3:55 | faster than 35% |
| SkiErg: | 4:16 | 4:20 | faster than 59% |
| Run 2: | 4:21 | 4:14 | faster than 42% |
| Sled push: | 2:13 | 2:19 | faster than 60% |
| Run 3: | 4:31 | 4:32 | faster than 50% |
| Sled pull: | 5:08 | 4:33 | faster than 29% |
| Run 4: | 4:45 | 4:34 | faster than 41% |
| Burpee broad jump: | 7:04 | 5:23 | faster than 17% |
| Run 5: | 4:52 | 4:45 | faster than 43% |
| Row: | 4:41 | 4:39 | faster than 48% |
| Run 6: | 5:56 | 4:39 | faster than 9% |
| Farmers carry: | 2:35 | 2:09 | faster than 23% |
| Run 7: | 5:16 | 4:39 | faster than 24% |
| Sandbag lunges: | 5:05 | 5:17 | faster than 55% |
| Run 8: | 6:54 | 6:29 | faster than 38% |
| Wall balls: | 7:16 | 6:16 | faster than 32% |
| Roxzone: | 9:33 | 8:25 | faster than 28% |
| Runs (8 km) | 40:42 | 37:57 | faster than 33% |
| Stations (8) | 38:18 | ||
| Finish | 1:28:29 | 1:22:07 | 1418th of 2,104 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Sydney 2025, against 2,104 Open Men
Shape of the race
This chart shows where Allan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 60% of the field), weakest on BBJ (faster than 17%).
See the numbers
| Part | Allan: faster than |
|---|---|
| Ski | 60% |
| Push | 60% |
| Pull | 30% |
| BBJ | 17% |
| Row | 48% |
| Carry | 23% |
| Lunges | 55% |
| Wall balls | 33% |
| Roxzone | 28% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Allan beat on each part of the race, at this race.Best: Sled push (faster than 60%); weakest: Burpee broad jump (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Allan's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:12 faster); weakest: Runs (8 km) (2:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Allan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Allan: 40:46 running, 38:18 at the stations and 9:33 in the roxzone; the longest station was the wall balls (7:16) and the shortest the sled push (2:13).Below, Typical Open Men: 37:47 running, 34:56 at the stations and 8:25 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Allan | Typical Open Men |
|---|---|---|
| Run 1 | 4:10 | 3:55 |
| SkiErg | 4:16 | 4:20 |
| Run 2 | 4:21 | 4:14 |
| Sled push | 2:13 | 2:19 |
| Run 3 | 4:31 | 4:32 |
| Sled pull | 5:08 | 4:33 |
| Run 4 | 4:45 | 4:34 |
| Burpee broad jump | 7:04 | 5:23 |
| Run 5 | 4:52 | 4:45 |
| Row | 4:41 | 4:39 |
| Run 6 | 5:56 | 4:39 |
| Farmers carry | 2:35 | 2:09 |
| Run 7 | 5:16 | 4:39 |
| Sandbag lunges | 5:05 | 5:17 |
| Run 8 | 6:54 | 6:29 |
| Wall balls | 7:16 | 6:16 |
| Roxzone | 9:33 | 8:25 |
| Finish | 1:28:29 | 1:22:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:41 against the typical Open Men finisher at Sydney 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
