Athlete · Open Men · 30-34 ·

FRA

Allan Damier

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:08:21 (Rome 2026) · Doubles Men 1:23:27 (Lyon 2026).

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2:08:21 Open Men time · Rome 2026 also raced Doubles Men: each has its own best below

2734th of 2,820 Open Men place · Rome 2026 among Open Men finishers there

2:08:21 latest race · Rome 2026 first Open Men race Open Men

Farmers carry strongest segment · Rome 2026 faster than 28% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:08:21Rome 2026 · 1 race Doubles Men1:23:27Lyon 2026 · 1 race · with Valentin Conort

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 24 Sept 2026what the whole field did →	Open Men · 30-34	2:08:21	2734th of 2,820	1:01:07	55:09	12:10	splits SkiErg5:01Sled push5:09Sled pull8:05Burpee broad jump9:03Row5:42Farmers carry2:34Sandbag lunges7:23Wall balls12:12Run 17:37Run 210:00Run 311:41Run 45:48Run 55:58Run 66:05Run 76:18Run 87:43Full report for this race →
Lyon 2026 20 May 2026team: Valentin Conort, Allan Damierwhat the whole field did →	Doubles Men · team 25-29	1:23:27	1921st of 2,362	45:35	29:40	8:16	splits SkiErg4:12Sled push2:34Sled pull4:43Burpee broad jump2:39Row4:31Farmers carry1:44Sandbag lunges4:04Wall balls5:13Run 14:15Run 25:27Run 36:05Run 46:10Run 56:05Run 66:08Run 75:38Run 85:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rome 2026, against 2,820 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Allanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 6%

Sled pull faster than 3%

Burpee broad jump faster than 7%

Row faster than 8%

Farmers carry faster than 28%

Sandbag lunges faster than 14%

Wall balls faster than 7%

Roxzone faster than 2%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 slower

Sled push 1:45 slower

Sled pull 3:20 slower

Burpee broad jump 3:33 slower

Row 0:44 slower

Farmers carry 0:23 slower

Sandbag lunges 2:03 slower

Wall balls 5:21 slower

Roxzone 5:15 slower

Runs (8 km) 21:50 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Allan against the typical Open Men finisher

Allan2:08:21

7:375:0110:005:0911:418:055:489:035:585:426:052:346:187:237:4312:1212:10

Typical Open Men1:23:27

5:484:314:173:244:374:454:365:304:464:584:402:114:415:205:376:516:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:21 against the typical Open Men finisher at Rome 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:08:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown