AUS Alla Goodison
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:34:10 at Melbourne 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Alla Goodison, Ayden Goodisonwhole field → | Doubles Mixed · team U29 | 1:34:10 | 1059th of 1,264418th of 482 aged U29 | 50:39 | 32:22 | 11:12 | View results | See splits Hide splitsSkiErg4:28faster than 12%Sled push1:56faster than 29%Sled pull5:22faster than 8%Burpee broad jump4:39faster than 9%Row5:14faster than 10%Farmers carry1:46faster than 48%Sandbag lunges4:02faster than 46%Wall balls4:55faster than 17%Runs (8 km)50:39faster than 22%Roxzone11:12faster than 11%Run 13:14fastest 40%Run 25:38faster than 37%Run 36:21faster than 21%Run 46:44faster than 15%Run 56:53faster than 16%Run 66:37faster than 21%Run 77:01faster than 14%Run 88:15faster than 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ayden Goodison1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,264 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alla against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:06 against the typical Doubles Mixed finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
