USA Aliysha Thomas
1 HYROX race over 1 season. Best Open Women time: 1:50:56 at Salt Lake City 2026.
1 result at 1 race
723rd of 1,032 Open Women (faster than 29%). Against the 31 who finished around 1:50:55: most time gained on wall balls (2:16), most lost on the eight runs (8:41).
| Part | Time | Typical here | vs 1,032 Open Women here |
|---|---|---|---|
| Run 1: | 3:04 | 3:28 | faster than 76% |
| SkiErg: | 5:43 | 5:25 | faster than 28% |
| Run 2: | 9:29 | 5:50 | faster than 3% |
| Sled push: | 2:39 | 2:47 | faster than 58% |
| Run 3: | 6:06 | 6:05 | faster than 49% |
| Sled pull: | 5:52 | 5:44 | faster than 45% |
| Run 4: | 9:40 | 6:07 | faster than 3% |
| Burpee broad jump: | 7:33 | 7:00 | faster than 41% |
| Run 5: | 9:48 | 6:19 | faster than 5% |
| Row: | 6:10 | 5:36 | faster than 17% |
| Run 6: | 9:36 | 6:12 | faster than 5% |
| Farmers carry: | 1:55 | 2:14 | faster than 86% |
| Run 7: | 9:40 | 6:13 | faster than 4% |
| Sandbag lunges: | 5:32 | 5:31 | faster than 49% |
| Run 8: | — | 6:31 | |
| Wall balls: | 5:59 | 7:11 | faster than 73% |
| Roxzone: | 9:17 | 9:58 | faster than 61% |
| Runs (8 km) | 1:00:22 | 47:03 | faster than 14% |
| Stations (8) | 41:23 | ||
| Finish | 1:50:56 | 1:38:48 | 723rd of 1,032 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Salt Lake City 2026, against 1,032 Open Women
Shape of the race
This chart shows where Aliysha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 86% of the field), weakest on Runs (faster than 15%).
See the numbers
| Part | Aliysha: faster than |
|---|---|
| Ski | 28% |
| Push | 59% |
| Pull | 46% |
| BBJ | 42% |
| Row | 17% |
| Carry | 86% |
| Lunges | 50% |
| Wall balls | 73% |
| Roxzone | 61% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aliysha beat on each part of the race, at this race.Best: Farmers carry (faster than 86%); weakest: Runs (8 km) (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aliysha's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:12 faster); weakest: Runs (8 km) (13:19 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aliysha against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aliysha: 57:23 running, 41:23 at the stations and 9:17 in the roxzone; the longest station was the burpee broad jumps (7:33).Below, Typical Open Women: 46:45 running, 41:28 at the stations and 9:58 in the roxzone; the longest station was the wall balls (7:11).
See the numbers
| Part | Aliysha | Typical Open Women |
|---|---|---|
| Run 1 | 3:04 | 3:28 |
| SkiErg | 5:43 | 5:25 |
| Run 2 | 9:29 | 5:50 |
| Sled push | 2:39 | 2:47 |
| Run 3 | 6:06 | 6:05 |
| Sled pull | 5:52 | 5:44 |
| Run 4 | 9:40 | 6:07 |
| Burpee broad jump | 7:33 | 7:00 |
| Run 5 | 9:48 | 6:19 |
| Row | 6:10 | 5:36 |
| Run 6 | 9:36 | 6:12 |
| Farmers carry | 1:55 | 2:14 |
| Run 7 | 9:40 | 6:13 |
| Sandbag lunges | 5:32 | 5:31 |
| Run 8 | — | 6:31 |
| Wall balls | 5:59 | 7:11 |
| Roxzone | 9:17 | 9:58 |
| Finish | 1:50:56 | 1:38:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:34 against the typical Open Women finisher at Salt Lake City 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:50:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
