USA Aliyah Spence
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:45:17 at Houston 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Houston 2025 15 Mar 2025team: Ally Murdock, Aliyah Spencewhole field → | Doubles Women · team U29 | 1:45:17 | 677th of 808262nd of 291 aged U29 | 1:00:07 | 35:42 | 9:33 | View results | See splits Hide splitsSkiErg5:06faster than 18%Sled push2:00faster than 14%Sled pull5:25faster than 9%Burpee broad jump5:21faster than 16%Row5:53faster than 6%Farmers carry2:20faster than 8%Sandbag lunges4:59faster than 13%Wall balls4:38faster than 15%Runs (8 km)1:00:07faster than 19%Roxzone9:33faster than 25%Run 16:31faster than 25%Run 27:02faster than 17%Run 37:31faster than 17%Run 48:15faster than 9%Run 57:16faster than 31%Run 67:34faster than 23%Run 77:55faster than 18%Run 88:07faster than 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ally Murdock1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2025, against 808 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aliyah against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:33 against the typical Doubles Women finisher at Houston 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
