Athlete · Open Women · 45-49 ·

CAN

Aliya Visram

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:32:55 (Ottawa 2026) · Doubles Women 1:45:23 (Toronto 2025).

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1:32:55 Open Women time · Ottawa 2026 also raced Doubles Women: each has its own best below

top 38% Open Women place · Ottawa 2026 499th of 1,316 Open Women finishers there

1:32:55 latest race · Ottawa 2026 first Open Women race Open Women

Burpee broad jump strongest segment · Ottawa 2026 faster than 78% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:55Ottawa 2026 · 1 race Doubles Women1:45:23Toronto 2025 · 1 race · with Stefanie Bosnyak

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 17 May 2026what the whole field did →	Open Women · 45-49	1:32:55	top 38% 499/1,316	47:42	39:16	6:03	splits SkiErg5:38Sled push3:02Sled pull5:05Burpee broad jump5:25Row6:05Farmers carry2:32Sandbag lunges4:59Wall balls6:30Run 15:45Run 25:30Run 36:05Run 46:07Run 56:04Run 65:46Run 75:55Run 86:33Full report for this race →
Toronto 2025 5 Oct 2025team: Stefanie Bosnyak, Aliya Visramwhat the whole field did →	Doubles Women · team 35-39	1:45:23	938th of 1,190	1:05:05	31:56	8:28	splits SkiErg5:06Sled push2:23Sled pull5:20Burpee broad jump3:39Row5:41Farmers carry1:45Sandbag lunges3:31Wall balls4:31Run 15:56Run 26:50Run 310:32Run 47:27Run 57:34Run 67:37Run 78:16Run 810:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Ottawa 2026, against 1,316 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aliyaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 39%

Sled pull faster than 73%

Burpee broad jump faster than 78%

Row faster than 13%

Farmers carry faster than 41%

Sandbag lunges faster than 63%

Wall balls faster than 57%

Roxzone faster than 68%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:14 slower

Sled pull 0:46 faster

Burpee broad jump 1:26 faster

Row 0:41 slower

Farmers carry 0:08 slower

Sandbag lunges 0:29 faster

Wall balls 0:18 faster

Roxzone 0:51 faster

Runs (8 km) 2:12 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aliya against the typical Open Women finisher

Aliya1:32:55

5:455:385:303:026:055:056:075:256:046:055:462:325:554:596:336:306:03

Typical Open Women1:37:28

5:475:145:542:486:125:516:146:516:195:246:152:246:155:286:506:486:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:41 against the typical Open Women finisher at Ottawa 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:32:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown