USA Aliya Ponder
3 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Alex Sroka, Aliya Ponderwhole field → | Doubles Mixed · team 25-29 | 1:03:55 | 117th of 4,84731st of 1,207 aged 25-29 | 34:14 | 25:29 | 4:16 | View results | See splits Hide splitsSkiErg3:58fastest 8%Sled push2:18faster than 49%Sled pull2:55fastest 7%Burpee broad jump3:00fastest 24%Row4:09fastest 3%Farmers carry1:26fastest 2%Sandbag lunges2:42fastest 4%Wall balls5:01faster than 46%Runs (8 km)34:14fastest 2%Roxzone4:16fastest 5%Run 14:30fastest 4%Run 23:58fastest 2%Run 34:06fastest 1%Run 44:07fastest 2%Run 54:12fastest 2%Run 64:09fastest 2%Run 74:12fastest 2%Run 85:04fastest 1%Full report for this race → |
| Brisbane 2026 13 Apr 2026team: Tayla Carmody, Aliya Ponderwhole field → | Doubles Women · team 25-29 | 1:17:40 | 423rd of 1,809127th of 428 aged 25-29 | 42:49 | 26:41‡ | 8:14 | View results | See splits Hide splitsSkiErg4:32fastest 39%Sled push1:36fastest 35%Sled pull3:51fastest 41%Burpee broad jump3:39fastest 30%Row4:57fastest 41%Farmers carry1:51faster than 44%Sandbag lunges1:36‡Wall balls4:39faster than 30%Runs (8 km)42:49fastest 23%Roxzone8:14fastest 50%Run 14:46fastest 29%Run 25:20fastest 31%Run 35:31fastest 26%Run 45:44fastest 35%Run 55:32fastest 23%Run 65:21fastest 17%Run 75:22fastest 19%Run 85:17fastest 19%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Aliya Ponder, Elaina Lyvidikoswhole field → | Doubles Women · team 25-29 | 1:20:31 | 785th of 2,446219th of 550 aged 25-29 | 41:39 | 29:19 | 9:36 | View results | See splits Hide splitsSkiErg4:48faster than 34%Sled push1:30fastest 26%Sled pull4:19faster than 43%Burpee broad jump3:24fastest 23%Row5:27faster than 20%Farmers carry1:57faster than 37%Sandbag lunges3:30fastest 41%Wall balls4:24faster than 37%Runs (8 km)41:39fastest 25%Roxzone9:36fastest 41%Run 12:49fastest 17%Run 25:12fastest 29%Run 35:27fastest 32%Run 45:29fastest 31%Run 55:39fastest 33%Run 65:16fastest 18%Run 75:20fastest 22%Run 86:31fastest 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Aliya has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Brisbane 2026 · best of 2 | 4:48 |
| Sled push | 1:30 | Melbourne 2025 · best of 2 | 1:51 |
| Sled pull | 3:51 | Brisbane 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:24 | Melbourne 2025 · best of 2 | 4:17 |
| Row | 4:57 | Brisbane 2026 · best of 2 | 5:12 |
| Farmers carry | 1:51 | Brisbane 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:30 | Melbourne 2025 | 3:47 |
| Wall balls | 4:24 | Melbourne 2025 · best of 2 | 4:22 |
| Runs (8 km) | 41:39 | Melbourne 2025 · best of 2 | 49:12 |
| Roxzone | 8:14 | Brisbane 2026 · best of 2 | 7:49 |
How to read
Each station's best across Aliya's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Alex Sroka1 race
- Elaina Lyvidikos1 race
- Tayla Carmody1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 1,809 Doubles Women
Shape of the race
no splitWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aliya against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:23 against the typical Doubles Women finisher at Brisbane 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
