Athlete · Pro Doubles Women · team 30-39 ·

GBR

Aliya Arthur

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:09:12 at Poznań 2024.

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Pro Doubles Women time1:09:12Poznań 2024

Pro Doubles Women place5thof 13 · Poznań 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 83% of Pro Doubles Women at Poznań 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Poznań 2024 2 Nov 2024team: Aliya Arthur, Samantha Johnsonwhat the whole field did →	Pro Doubles Women · team 30-39	1:09:12	5th of 132nd of 5 aged 30-39	36:45	27:26	5:04	View results	See splits Hide splits SkiErg4:12fastest 25%Sled push1:47faster than 25%Sled pull4:24faster than 41%Burpee broad jump3:38faster than 33%Row4:50fastest 34%Farmers carry1:43fastest 17%Sandbag lunges3:09fastest 17%Wall balls3:43fastest 34%Runs (8 km)36:45fastest 25%Roxzone5:04fastest 25%Run 14:26Run 24:02Run 35:00Run 44:47Run 54:35Run 64:31Run 74:36Run 84:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Samantha Johnson1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Pro Doubles Women race with a field of 30 or more

Poznań 2024, against 13 Pro Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aliyaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 75%

Sled push faster than 25%

Sled pull faster than 42%

Burpee broad jump faster than 33%

Row faster than 67%

Farmers carry faster than 83%

Sandbag lunges faster than 83%

Wall balls faster than 67%

Roxzone faster than 75%

Runs (8 km) faster than 75%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

This field was too small to work out typical splits; the place bars still compare against everyone in it.

The race as one bar: Aliya against the typical Pro Doubles Women finisher

Aliya1:09:12

4:264:124:021:475:004:244:473:384:354:504:311:434:363:094:523:435:04

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:09:12.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown