Athlete · Doubles Mixed · team U29 ·

AUS

Alix Sills

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:12:28 at Sydney 2024.

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Doubles Mixed time1:12:28Sydney 2024

Doubles Mixed place92ndof 438 · Sydney 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 94% of Doubles Mixed at Sydney 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2024 27 Jul 2024team: Alix Sills, Choccy Danielswhole field →	Doubles Mixed · team U29	1:12:28	92nd of 43851st of 179 aged U29	43:54	23:55	4:44	View results	See splits Hide splits SkiErg3:58fastest 10%Sled push1:39fastest 36%Sled pull3:19fastest 21%Burpee broad jump2:34fastest 17%Row4:08fastest 8%Farmers carry1:24fastest 6%Sandbag lunges3:05fastest 15%Wall balls3:48fastest 19%Runs (8 km)43:54fastest 35%Roxzone4:44fastest 27%Run 13:52fastest 19%Run 24:57fastest 21%Run 36:33faster than 21%Run 45:33fastest 36%Run 55:35fastest 29%Run 65:27fastest 27%Run 75:40fastest 37%Run 86:21fastest 28%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Choccy Daniels1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Sydney 2024, against 438 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alixedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 91%

Sled push faster than 65%

Sled pull faster than 79%

Burpee broad jump faster than 84%

Row faster than 92%

Farmers carry faster than 94%

Sandbag lunges faster than 86%

Wall balls faster than 82%

Roxzone faster than 74%

Runs (8 km) faster than 66%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:06 faster

Sled pull 0:38 faster

Burpee broad jump 0:38 faster

Row 0:26 faster

Farmers carry 0:21 faster

Sandbag lunges 0:49 faster

Wall balls 0:28 faster

Roxzone 0:38 faster

Runs (8 km) 2:12 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alix against the typical Doubles Mixed finisher

Alix1:12:28

3:523:584:571:396:333:195:332:345:354:085:271:245:403:056:213:484:44

Typical Doubles Mixed1:19:10

4:194:175:291:455:483:575:503:126:004:345:531:455:553:546:544:165:22

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:12:28.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up