RSA Alistair-Lee Potgieter
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 2:35:46 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Raheemah Slingers, Alistair-Lee Potgieterwhole field → | Doubles Mixed · team 30-34 | 2:35:46 | 699th of 703154th of 154 aged 30-34 | 1:27:48 | 52:16 | 15:47 | View results | See splits Hide splitsSkiErg4:48faster than 11%Sled push2:15faster than 45%Sled pull6:22faster than 5%Burpee broad jump8:14faster than 1%Row5:40faster than 11%Farmers carry2:29faster than 3%Sandbag lunges9:36Wall balls12:52faster than 1%Runs (8 km)1:27:48Roxzone15:47Run 14:54faster than 34%Run 28:03faster than 13%Run 37:52faster than 20%Run 48:29faster than 13%Run 58:21faster than 17%Run 69:18faster than 7%Run 79:56faster than 4%Run 830:58Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Raheemah Slingers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 703 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alistair-Lee against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 9:36 against the typical Doubles Mixed finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:35:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
