Athlete · Open Men · 40-44 ·

GBR

Alistair Gow

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:09:15 (Glasgow Mar 2026) · Doubles Men 1:06:31 (Glasgow Mar 2026) · Doubles Mixed 1:21:40 (Birmingham 2025).

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1:09:15 Open Men time · Glasgow Mar 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

top 12% Open Men place · Glasgow Mar 2026 300th of 2,661 Open Men finishers there

1:06:31 latest race · Glasgow Mar 2026 first Doubles Men race Doubles Men with Marc Pollock

Sled push strongest segment · Glasgow Mar 2026 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:09:15Glasgow Mar 2026 · 1 race Doubles Men1:06:31Glasgow Mar 2026 · 1 race · with Marc Pollock Doubles Mixed1:21:40Birmingham 2025 · 1 race · with Maxine Bilsland

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow Mar 2026 15 Mar 2026team: Alistair Gow, Marc Pollockwhat the whole field did →	Doubles Men · team 40-44	1:06:31	top 25% 362/1,461	38:25	24:07	4:02	splits SkiErg3:55Sled push1:31Sled pull2:42Burpee broad jump2:58Row4:22Farmers carry1:23Sandbag lunges2:57Wall balls4:19Run 14:23Run 24:15Run 34:45Run 44:41Run 54:59Run 64:49Run 75:10Run 85:26Full report for this race →
Glasgow Mar 2026 11 Mar 2026what the whole field did →	Open Men · 40-44	1:09:15	top 12% 300/2,661	37:02	28:31	3:46	splits SkiErg4:20Sled push1:56Sled pull3:05Burpee broad jump4:09Row4:35Farmers carry1:34Sandbag lunges4:11Wall balls4:41Run 14:29Run 24:15Run 34:32Run 44:38Run 54:45Run 64:32Run 74:28Run 85:27Full report for this race →
Birmingham 2025 25 Oct 2025team: Alistair Gow, Maxine Bilslandwhat the whole field did →	Doubles Mixed · team 40-44	1:21:40	1210th of 2,158	44:59	29:55	6:49	splits SkiErg4:28Sled push2:09Sled pull3:50Burpee broad jump3:53Row5:10Farmers carry1:30Sandbag lunges4:36Wall balls4:19Run 16:24Run 25:33Run 35:34Run 45:33Run 55:51Run 65:24Run 75:20Run 85:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow Mar 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alistairedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 98%

Sled pull faster than 95%

Burpee broad jump faster than 82%

Row faster than 84%

Farmers carry faster than 96%

Sandbag lunges faster than 81%

Wall balls faster than 94%

Roxzone faster than 82%

Runs (8 km) faster than 78%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:57 faster

Sled pull 1:14 faster

Burpee broad jump 1:20 faster

Row 0:20 faster

Farmers carry 0:36 faster

Sandbag lunges 1:03 faster

Wall balls 2:34 faster

Roxzone 1:11 faster

Runs (8 km) 4:44 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alistair against the typical Open Men finisher

Alistair1:09:15

4:294:204:151:564:323:054:384:094:454:354:321:344:284:115:274:413:46

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:09:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown