Alistair Franke

1 HYROX race over 1 season. Best Open Men time: 1:22:22 at London 2024.

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Open Men time1:22:22London 2024

Open Men place967thof 2,324 · London 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 94% of Open Men at London 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London 2024 29 Nov 2024what the whole field did →	Open Men · 30-34	1:22:22	top 42% 967/2,324243rd of 490 aged 30-34	39:14	36:33	6:39	View results	See splits Hide splits SkiErg4:15fastest 26%Sled push2:19fastest 7%Sled pull4:11fastest 20%Burpee broad jump5:11fastest 33%Row4:46fastest 47%Farmers carry1:39fastest 12%Sandbag lunges5:24faster than 39%Wall balls8:48faster than 20%Runs (8 km)39:14fastest 47%Roxzone6:39fastest 28%Run 15:29fastest 36%Run 24:16fastest 44%Run 34:38fastest 47%Run 44:29fastest 36%Run 55:17faster than 34%Run 64:38fastest 41%Run 74:50faster than 47%Run 85:40faster than 46%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

London 2024, against 2,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alistairedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 75%

Sled push faster than 94%

Sled pull faster than 81%

Burpee broad jump faster than 67%

Row faster than 53%

Farmers carry faster than 89%

Sandbag lunges faster than 40%

Wall balls faster than 20%

Roxzone faster than 73%

Runs (8 km) faster than 54%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:45 faster

Sled pull 0:52 faster

Burpee broad jump 0:42 faster

Row 0:02 faster

Farmers carry 0:28 faster

Sandbag lunges 0:19 slower

Wall balls 2:05 slower

Roxzone 0:59 faster

Runs (8 km) 0:35 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alistair against the typical Open Men finisher

Alistair1:22:22

5:294:154:162:194:384:114:295:115:174:464:381:394:505:245:408:486:39

Typical Open Men1:24:21

5:454:254:213:044:415:034:445:534:564:484:482:074:475:055:336:437:38

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 2:05 against the typical Open Men finisher at London 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.