GBR Alistair Booth
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alistair Booth at each race, oldest on the left; lower is faster.The best was 1:34:50 at Glasgow (Mar 2025); Alistair Booth was 0:51 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Mixed | 1:34:50 |
| Madrid | Nov 2025 | Doubles Mixed | 1:35:41 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
2,143rd of 2,661 Open Men (faster than 19%). Against the 80 who finished around 1:40:23: most time gained on wall balls (1:53), most lost on the roxzone (6:52). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 4:54 | faster than 24% |
| SkiErg: | 4:34 | 4:31 | faster than 44% |
| Run 2: | 5:47 | 4:47 | faster than 14% |
| Sled push: | 4:02 | 2:53 | faster than 7% |
| Run 3: | 6:10 | 5:08 | faster than 16% |
| Sled pull: | 5:16 | 4:19 | faster than 20% |
| Run 4: | 6:15 | 5:08 | faster than 15% |
| Burpee broad jump: | 6:58 | 5:29 | faster than 22% |
| Run 5: | 6:28 | 5:17 | faster than 16% |
| Row: | 5:34 | 4:55 | faster than 11% |
| Run 6: | 5:58 | 5:10 | faster than 23% |
| Farmers carry: | 4:00 | 2:10 | faster than 2% |
| Run 7: | 6:00 | 5:10 | faster than 22% |
| Sandbag lunges: | 0:03 ‡ | 5:14 | |
| Run 8: | 7:32 | 6:00 | faster than 17% |
| Wall balls: | 7:40 | 7:15 | faster than 44% |
| Roxzone: | 13:18 | 4:57 | faster than 1% |
| Runs (8 km) | 49:35 | 41:46 | faster than 18% |
| Stations (8) | 38:07 (7 of 8) | ||
| Finish | 1:40:54 | 1:24:12 | 2143rd of 2,661 · faster than 19% |
1,400th of 1,659 Doubles Mixed (faster than 15%). Against the 51 who finished around 1:36:19: most time gained on the eight runs (1:19), most lost on sandbag lunges (0:50). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,659 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:43 | 5:11 | faster than 25% |
| SkiErg: | 4:49 | 4:36 | faster than 23% |
| Run 2: | 5:47 | 5:18 | faster than 28% |
| Sled push: | 2:30 | 2:14 | faster than 27% |
| Run 3: | 6:03 | 5:33 | faster than 27% |
| Sled pull: | 5:15 | 3:56 | faster than 8% |
| Run 4: | 6:10 | 5:35 | faster than 24% |
| Burpee broad jump: | 5:08 | 3:38 | faster than 8% |
| Run 5: | 6:18 | 5:41 | faster than 25% |
| Row: | 5:21 | 4:45 | faster than 8% |
| Run 6: | 6:23 | 5:38 | faster than 20% |
| Farmers carry: | 2:21 | 1:57 | faster than 11% |
| Run 7: | 6:30 | 5:38 | faster than 17% |
| Sandbag lunges: | 5:38 | 3:56 | faster than 7% |
| Run 8: | 7:41 | 6:29 | faster than 17% |
| Wall balls: | 6:04 | 4:36 | faster than 13% |
| Roxzone: | 8:06 | 6:56 | faster than 27% |
| Runs (8 km) | 50:33 | 45:17 | faster than 23% |
| Stations (8) | 37:06 | ||
| Finish | 1:35:41 | 1:22:15 | 1400th of 1,659 · faster than 15% |
1,440th of 1,712 Doubles Mixed (faster than 15%). Against the 53 who finished around 1:35:22: most time gained on the eight runs (2:03), most lost on sled pull (0:59). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:32 | 4:16 | faster than 34% |
| SkiErg: | 4:26 | 4:11 | faster than 18% |
| Run 2: | 6:34 | 5:51 | faster than 23% |
| Sled push: | 2:41 | 2:02 | faster than 8% |
| Run 3: | 6:41 | 6:07 | faster than 28% |
| Sled pull: | 5:15 | 3:36 | faster than 4% |
| Run 4: | 6:48 | 6:08 | faster than 26% |
| Burpee broad jump: | 4:23 | 3:33 | faster than 22% |
| Run 5: | 6:57 | 6:19 | faster than 28% |
| Row: | 5:56 | 4:42 | faster than 0% |
| Run 6: | 7:00 | 6:13 | faster than 24% |
| Farmers carry: | 2:04 | 1:45 | faster than 14% |
| Run 7: | 7:38 | 6:16 | faster than 15% |
| Sandbag lunges: | 4:42 | 3:59 | faster than 24% |
| Run 8: | 6:11 | 5:00 | faster than 19% |
| Wall balls: | 6:09 | 4:28 | faster than 8% |
| Roxzone: | 7:00 | 5:04 | faster than 12% |
| Runs (8 km) | 52:17 | 46:33 | faster than 24% |
| Stations (8) | 35:36 | ||
| Finish | 1:34:50 | 1:20:29 | 1440th of 1,712 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Charlotte Booth2 races
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Alistair sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 45% of the field), weakest on Roxzone (faster than 2%).
See the numbers
| Part | Alistair: faster than |
|---|---|
| Ski | 45% |
| Push | 8% |
| Pull | 21% |
| BBJ | 23% |
| Row | 12% |
| Carry | 2% |
| Lunges | no split |
| Wall balls | 45% |
| Roxzone | 2% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alistair beat on each part of the race, at this race.Best: SkiErg (faster than 45%); weakest: Roxzone (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alistair's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:03 slower); weakest: Roxzone (8:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alistair against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alistair: 49:38 running, 38:05 at the stations and 13:18 in the roxzone; the longest station was the wall balls (7:40).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Alistair | Typical Open Men |
|---|---|---|
| Run 1 | 5:28 | 4:54 |
| SkiErg | 4:34 | 4:31 |
| Run 2 | 5:47 | 4:47 |
| Sled push | 4:02 | 2:53 |
| Run 3 | 6:10 | 5:08 |
| Sled pull | 5:16 | 4:19 |
| Run 4 | 6:15 | 5:08 |
| Burpee broad jump | 6:58 | 5:29 |
| Run 5 | 6:28 | 5:17 |
| Row | 5:34 | 4:55 |
| Run 6 | 5:58 | 5:10 |
| Farmers carry | 4:00 | 2:10 |
| Run 7 | 6:00 | 5:10 |
| Sandbag lunges | — | 5:14 |
| Run 8 | 7:32 | 6:00 |
| Wall balls | 7:40 | 7:15 |
| Roxzone | 13:18 | 4:57 |
| Finish | 1:40:54 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 8:21 against the typical Open Men finisher at Glasgow 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
