Athlete · Open Women · 30-34 ·

SUI

Alissa Renggli

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:56:53 (Milan 2024) · Doubles Mixed 1:25:10 (Rimini 2025).

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1:56:53 Open Women time · Milan 2024 also raced Doubles Mixed: each has its own best below

600th of 673 Open Women place · Milan 2024 among Open Women finishers there

1:25:10 latest race · Rimini 2025 first Doubles Mixed race Doubles Mixed with Claudio Secchi

Farmers carry strongest segment · Milan 2024 faster than 58% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:56:53Milan 2024 · 1 race Doubles Mixed1:25:10Rimini 2025 · 1 race · with Claudio Secchi

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rimini 2025 30 May 2025team: Claudio Secchi, Alissa Renggliwhat the whole field did →	Doubles Mixed · team 40-49	1:25:10	529th of 786	43:48	31:45	9:43	splits SkiErg4:24Sled push1:04Sled pull4:08Burpee broad jump4:44Row5:11Farmers carry1:51Sandbag lunges5:02Wall balls5:21Run 15:15Run 25:19Run 35:30Run 45:35Run 55:46Run 65:46Run 76:00Run 84:40Full report for this race →
Milan 2024 19 Oct 2024what the whole field did →	Open Women · 30-34	1:56:53	600th of 673	54:43	49:32	12:41	splits SkiErg5:21Sled push3:30Sled pull8:20Burpee broad jump9:45Row5:50Farmers carry2:09Sandbag lunges7:45Wall balls6:52Run 16:34Run 26:23Run 37:09Run 46:59Run 57:34Run 66:49Run 77:05Run 86:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Milan 2024, against 673 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alissaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 26%

Sled pull faster than 14%

Burpee broad jump faster than 17%

Row faster than 17%

Farmers carry faster than 58%

Sandbag lunges faster than 5%

Wall balls faster than 35%

Roxzone faster than 5%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:27 slower

Sled pull 1:50 slower

Burpee broad jump 2:39 slower

Row 0:24 slower

Farmers carry 0:03 faster

Sandbag lunges 2:36 slower

Wall balls 0:43 slower

Roxzone 4:29 slower

Runs (8 km) 9:20 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alissa against the typical Open Women finisher

Alissa1:56:53

6:345:216:233:307:098:206:599:457:345:506:492:097:057:456:126:5212:41

Typical Open Women1:34:06

6:265:155:243:035:406:305:437:065:465:265:402:125:395:094:466:098:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:29 against the typical Open Women finisher at Milan 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:56:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown