Athlete · Doubles Women · team U29 ·

GBR

Alissa Puntillo

2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Women time 1:23:58 at Copenhagen 2025.

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1:23:58 best Doubles Women time · Copenhagen 2025 2 Doubles Women races

395th of 650 best Doubles Women place · Copenhagen 2025 among Doubles Women finishers there

1:23:58 latest race · Copenhagen 2025 best Doubles Women time so far Doubles Women with Orla Goode

Sandbag lunges strongest segment · Copenhagen 2025 faster than 63% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:00 best 1:23:58

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2025 14 Mar 2025team: Alissa Puntillo, Orla Goodewhat the whole field did →	Doubles Women · team U29	1:23:58	395th of 650	49:19	28:14	6:29	splits SkiErg4:53Sled push1:40Sled pull3:30Burpee broad jump3:57Row5:23Farmers carry1:50Sandbag lunges3:10Wall balls3:51Run 16:29Run 25:35Run 35:56Run 46:13Run 56:06Run 66:13Run 76:21Run 86:30Full report for this race →
Manchester 2025 24 Jan 2025team: Alissa Puntillo, Orla Goodewhat the whole field did →	Doubles Women · team U29	1:31:00	610th of 857	55:14	29:02	6:55	splits SkiErg4:50Sled push1:30Sled pull4:06Burpee broad jump3:41Row5:32Farmers carry2:00Sandbag lunges3:15Wall balls4:08Run 14:39Run 26:35Run 36:56Run 47:18Run 57:22Run 67:22Run 77:32Run 87:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Copenhagen 2025, against 650 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alissaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 61%

Sled pull faster than 50%

Burpee broad jump faster than 45%

Row faster than 18%

Farmers carry faster than 42%

Sandbag lunges faster than 63%

Wall balls faster than 59%

Roxzone faster than 63%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:04 faster

Sled pull level

Burpee broad jump 0:06 slower

Row 0:22 slower

Farmers carry 0:04 slower

Sandbag lunges 0:13 faster

Wall balls 0:06 faster

Roxzone 0:24 faster

Runs (8 km) 3:13 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alissa against the typical Doubles Women finisher

Alissa1:23:58

6:294:535:351:405:563:306:133:576:065:236:131:506:213:106:303:516:29

Typical Doubles Women1:20:39

6:094:415:251:445:343:305:383:515:445:015:421:465:413:236:003:576:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:22 against the typical Doubles Women finisher at Copenhagen 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:23:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown