GER Alissa Hasenstab
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:24:00 (Barcelona 2026) · Doubles Women 1:14:45 (Berlin 2025) · Doubles Mixed 1:12:36 (Stuttgart 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 15 May 2026what the whole field did → | Open Women · 25-29 | 1:24:00 | top 24% 305/1,296 | 43:29 | 34:13 | 6:21 | splitsSkiErg5:12Sled push3:20Sled pull3:27Burpee broad jump4:56Row5:23Farmers carry2:27Sandbag lunges4:17Wall balls5:11Run 14:40Run 25:05Run 35:29Run 45:31Run 55:40Run 65:46Run 75:40Run 85:42Full report for this race → |
| Stuttgart 2025 1 Nov 2025team: Alissa Hasenstab, Florian Vogel-Kernwhat the whole field did → | Doubles Mixed · team 25-29 | 1:12:36 | top 23% 190/858 | 38:30 | 25:24 | 8:46 | splitsSkiErg3:58Sled push2:09Sled pull3:05Burpee broad jump2:36Row4:34Farmers carry1:32Sandbag lunges3:09Wall balls4:21Run 14:31Run 24:32Run 34:41Run 44:50Run 54:58Run 65:05Run 75:00Run 84:55Full report for this race → |
| Berlin 2025 18 May 2025team: Alissa Hasenstab, Anna Dellermannwhat the whole field did → | Doubles Women · team U29 | 1:14:45 | top 29% 492/1,701 | 40:08 | 26:22 | 8:22 | splitsSkiErg4:30Sled push1:48Sled pull3:29Burpee broad jump2:56Row4:47Farmers carry1:44Sandbag lunges3:17Wall balls3:51Run 13:58Run 24:40Run 34:53Run 45:00Run 55:10Run 65:10Run 75:02Run 86:20Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Alissa Hasenstab, Melissa Hemmewhat the whole field did → | Doubles Women · team U29 | 1:32:44 | 579th of 788 | 53:33 | 29:59 | 9:17 | splitsSkiErg5:16Sled push1:48Sled pull4:08Burpee broad jump3:31Row5:48Farmers carry1:54Sandbag lunges3:34Wall balls4:00Run 15:10Run 26:43Run 36:36Run 46:36Run 56:48Run 66:41Run 77:02Run 88:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Barcelona 2026, against 1,296 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alissa against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:24:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
