AUS Alissa Colafella
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:34:30 at Melbourne 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Jaclyn Chong, Alissa Colafellawhole field → | Doubles Women · team 30-39 | 1:34:30 | 1368th of 1,924577th of 813 aged 30-39 | 52:12 | 31:48 | 10:36 | View results | See splits Hide splitsSkiErg4:44faster than 31%Sled push1:49faster than 13%Sled pull5:03faster than 12%Burpee broad jump4:41faster than 27%Row5:37faster than 11%Farmers carry2:16faster than 7%Sandbag lunges3:36fastest 48%Wall balls4:02faster than 37%Runs (8 km)52:12faster than 35%Roxzone10:36faster than 28%Run 16:39faster than 13%Run 26:01faster than 43%Run 36:18faster than 40%Run 46:16faster than 46%Run 56:21fastest 49%Run 66:22fastest 50%Run 76:27faster than 46%Run 87:52faster than 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jaclyn Chong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,924 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alissa against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:31 against the typical Doubles Women finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
