Athlete · Doubles Women · team 50-54 ·

GBR

Alison Woods

3 HYROX results (0 solo, 3 in a team) over 1 season. Personal bests: Doubles Women 1:24:39 (Bologna 2026) · Pro Doubles Women 1:20:16 (London ExCeL 2025).

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1:24:39 best Doubles Women time · Bologna 2026 also raced Pro Doubles Women: each has its own best below

418th of 719 best Doubles Women place · Bologna 2026 among Doubles Women finishers there

1:32:16 latest race · Cardiff 2026 7:37 slower than the best Doubles Women time Doubles Women with Heather Varley

Sandbag lunges strongest segment · Bologna 2026 faster than 76% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Women1:24:39Bologna 2026 · 2 races · with Keira Woods Pro Doubles Women1:20:16London ExCeL 2025 · 1 race · with Rebecca Daniels

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:28:001:30:001:32:00 best 1:24:39

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: Alison Woods, Heather Varleywhat the whole field did →	Doubles Women · team 50-54	1:32:16	1724th of 2,444	49:59	37:34	4:43	splits SkiErg5:09Sled push2:36Sled pull4:40Burpee broad jump6:10Row5:18Farmers carry2:32Sandbag lunges4:14Wall balls6:55Run 16:34Run 25:44Run 36:09Run 46:03Run 56:06Run 66:29Run 75:44Run 87:13Full report for this race →
Bologna 2026 6 Apr 2026team: Keira Woods, Alison Woodswhat the whole field did →	Doubles Women · team 30-34	1:24:39	418th of 719	47:06	30:31	7:07	splits SkiErg4:51Sled push2:01Sled pull4:05Burpee broad jump3:52Row5:05Farmers carry2:02Sandbag lunges3:20Wall balls5:15Run 15:50Run 25:37Run 35:43Run 45:54Run 56:00Run 65:57Run 75:51Run 86:18Full report for this race →
London ExCeL 2025 4 Dec 2025team: Alison Woods, Rebecca Danielswhat the whole field did →	Pro Doubles Women · team 35-39	1:20:16	306th of 561	36:26*	31:52*	12:02	splits SkiErg4:39Sled push2:02Sled pull4:19Burpee broad jump3:11Row5:00Farmers carry1:51Sandbag lunges4:41Wall balls6:09Run 13:39Run 24:16Run 34:24Run 44:22Run 54:35Run 64:34Run 74:33Run 86:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Doubles Women race

Bologna 2026, against 719 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alisonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 28%

Sled pull faster than 36%

Burpee broad jump faster than 57%

Row faster than 52%

Farmers carry faster than 28%

Sandbag lunges faster than 76%

Wall balls faster than 8%

Roxzone faster than 54%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:09 slower

Sled pull 0:14 slower

Burpee broad jump 0:08 faster

Row level

Farmers carry 0:10 slower

Sandbag lunges 0:24 faster

Wall balls 1:08 slower

Roxzone 0:10 faster

Runs (8 km) 1:16 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alison against the typical Doubles Women finisher

Alison1:24:39

5:504:515:372:015:434:055:543:526:005:055:572:025:513:206:185:157:07

Typical Doubles Women1:22:20

5:254:515:291:525:463:515:434:005:475:055:421:525:423:446:074:077:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:08 against the typical Doubles Women finisher at Bologna 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:24:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown