USA Alison Warner
2 HYROX races over 2 seasons. Best Open Women time: 1:32:47 at Washington DC 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alison Warner at each race, oldest on the left; lower is faster.The best was 1:32:47 at Washington DC (Sep 2026); Alison Warner was 19:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Open Women | 1:52:32 |
| Washington DC | Sep 2026 | Open Women | 1:32:47 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
870th of 2,675 Open Women (faster than 67%). Against the 83 who finished around 1:34:07: most time gained on the eight runs (0:58), most lost on sled push (0:35). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 4:14 | 4:49 | faster than 78% |
| SkiErg: | 5:31 | 5:30 | faster than 49% |
| Run 2: | 5:24 | 5:59 | faster than 71% |
| Sled push: | 3:21 | 2:56 | faster than 29% |
| Run 3: | 6:10 | 6:20 | faster than 55% |
| Sled pull: | 5:35 | 5:56 | faster than 59% |
| Run 4: | 5:54 | 6:20 | faster than 65% |
| Burpee broad jump: | 6:34 | 7:12 | faster than 62% |
| Run 5: | 5:56 | 6:24 | faster than 65% |
| Row: | 5:15 | 5:43 | faster than 83% |
| Run 6: | 5:50 | 6:21 | faster than 66% |
| Farmers carry: | 1:54 | 2:14 | faster than 84% |
| Run 7: | 5:45 | 6:17 | faster than 68% |
| Sandbag lunges: | 5:34 | 5:48 | faster than 55% |
| Run 8: | 5:41 | 6:02 | faster than 60% |
| Wall balls: | 5:42 | 7:22 | faster than 78% |
| Roxzone: | 8:33 | 9:09 | faster than 60% |
| Runs (8 km) | 44:52 | 48:49 | faster than 67% |
| Stations (8) | 39:26 | ||
| Finish | 1:32:47 | 1:41:26 | 870th of 2,675 · faster than 67% |
2,973rd of 4,639 Open Women (faster than 35%). Against the 139 who finished around 1:53:04: most time gained on burpee broad jump (0:42), most lost on wall balls (1:15). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 4:01 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 6:05 | 6:04 | faster than 49% |
| SkiErg: | 5:55 | 5:21 | faster than 17% |
| Run 2: | 5:22 | 5:47 | faster than 67% |
| Sled push: | 2:21 | 2:51 | faster than 84% |
| Run 3: | 10:09 | 6:03 | faster than 3% |
| Sled pull: | 7:15 | 5:47 | faster than 20% |
| Run 4: | 5:55 | 6:10 | faster than 58% |
| Burpee broad jump: | 7:40 | 7:20 | faster than 44% |
| Run 5: | 6:25 | 6:29 | faster than 52% |
| Row: | 5:37 | 5:41 | faster than 55% |
| Run 6: | 6:03 | 6:18 | faster than 58% |
| Farmers carry: | 2:33 | 2:40 | faster than 58% |
| Run 7: | 6:23 | 6:18 | faster than 48% |
| Sandbag lunges: | 6:54 | 5:50 | faster than 29% |
| Run 8: | 8:48 | 8:10 | faster than 40% |
| Wall balls: | 9:49 | 7:33 | faster than 24% |
| Roxzone: | 9:26 | 7:57 | faster than 28% |
| Runs (8 km) | 55:06 | 51:48 | faster than 38% |
| Stations (8) | 48:04 | ||
| Finish | 1:52:32 | 1:43:35 | 2973rd of 4,639 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Alison has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:31 | Washington DC 2026 · best of 2 | 5:16 |
| Sled push | 2:21 | New York 2026 · best of 2 | 2:55 |
| Sled pull | 5:35 | Washington DC 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:34 | Washington DC 2026 · best of 2 | 6:46 |
| Row | 5:15 | Washington DC 2026 · best of 2 | 5:31 |
| Farmers carry | 1:54 | Washington DC 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:34 | Washington DC 2026 · best of 2 | 5:13 |
| Wall balls | 5:42 | Washington DC 2026 · best of 2 | 6:43 |
| Runs (8 km) | 44:52 | Washington DC 2026 · best of 2 | 46:44 |
| Roxzone | 8:33 | Washington DC 2026 · best of 2 | 7:57 |
How to read
Each station's best across Alison's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 2,675 Open Women
Shape of the race
This chart shows where Alison sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 85% of the field), weakest on Push (faster than 30%).
See the numbers
| Part | Alison: faster than |
|---|---|
| Ski | 49% |
| Push | 30% |
| Pull | 60% |
| BBJ | 62% |
| Row | 83% |
| Carry | 85% |
| Lunges | 55% |
| Wall balls | 79% |
| Roxzone | 60% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alison beat on each part of the race, at this race.Best: Farmers carry (faster than 85%); weakest: Sled push (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alison's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:57 faster); weakest: Sled push (0:25 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alison against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alison: 44:53 running, 39:26 at the stations and 8:33 in the roxzone; the longest station was the burpee broad jumps (6:34).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Alison | Typical Open Women |
|---|---|---|
| Run 1 | 4:14 | 4:49 |
| SkiErg | 5:31 | 5:30 |
| Run 2 | 5:24 | 5:59 |
| Sled push | 3:21 | 2:56 |
| Run 3 | 6:10 | 6:20 |
| Sled pull | 5:35 | 5:56 |
| Run 4 | 5:54 | 6:20 |
| Burpee broad jump | 6:34 | 7:12 |
| Run 5 | 5:56 | 6:24 |
| Row | 5:15 | 5:43 |
| Run 6 | 5:50 | 6:21 |
| Farmers carry | 1:54 | 2:14 |
| Run 7 | 5:45 | 6:17 |
| Sandbag lunges | 5:34 | 5:48 |
| Run 8 | 5:41 | 6:02 |
| Wall balls | 5:42 | 7:22 |
| Roxzone | 8:33 | 9:09 |
| Finish | 1:32:47 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:25 against the typical Open Women finisher at Washington DC 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:32:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
